This update is about trusting your numbers — a deep round of accuracy and reliability work across the whole app: • Race-day fueling now covers every mile — your final checkpoint lands 1–2 miles before the finish, right when it matters most • New Performance Mode for under-18 athletes: goals and fueling guidance are performance-framed only, built for growing athletes • Carb-load reminders now appear only when your race actually calls for a loading window • Food Log day totals now match your Dashboard exactly — mid-workout fuel no longer counts against your daily budget • Sharper targets for student athletes on two-a-day, game, and practice days • Smoother subscription handling — your access updates instantly and accurately • Fixed a crash when opening Weekly Plan and a rare freeze in weather-based fueling • Fewer confusing errors — cancelled actions no longer show up as network failures You bring the miles. Throva handles the rest.

Fueling, sharpened. • Smarter run energy. Planned workouts and mileage-based fueling are now calibrated pace-by-pace against the latest published sports-science data — your targets reflect what your training actually costs. • One steady number. Your daily calorie target is now built from complete days only — a single, stable target to fuel against from first meal to last. • Race-morning precision. Your pre-race reminder now syncs to your actual start time, so the pre-race meal window is never missed. • Notifications that land. Every tap takes you exactly where it should — recovery plan, morning check-in, fuel status. Plus refinements throughout: smoother voice logging, cleaner error handling, instant notification setup. You bring the miles. Throva handles the rest.

Thanks for training with Throva! This update includes: • Clearer science: tap "The Science & Sources" to see the research behind your fueling targets and race-day guidance • Better food snaps: a new tip helps you frame photos so nothing gets missed • Privacy improvements: location is only requested where it's actually used, and Health permissions are explained in more detail • Fixes for recipe loading, weight logging, and serving-size adjustments

Fix: 1. Scroll to the top of the 1.0.1 page and find "What's New in This Version" (it's near the screenshots, above the description). 2. Paste this — plain text, no formatting needed: • Clearer science: tap "The Science & Sources" to see the research behind your fueling targets and race-day guidance • Better food snaps: a new tip helps you frame photos so nothing gets missed • Privacy improvements: location is only requested where it's actually used, and Health permissions are explained in more detail • Fixes for recipe loading, weight logging, and serving-size adjustments