BreathFlow - Science of Calm

Breathe Better. Live Better

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Calm your mind in seconds. Free science-backed breathing exercises - Box Breathing, 4-7-8, Physiological Sigh & more. Track streaks, mood shifts & sync with Apple Health. Breathe better. Live better. BreathFlow brings science-backed breathing techniques to your fingertips. Whether you're managing stress, improving sleep, or sharpening focus, guided breathing exercises help you feel calmer in under 60 seconds. BREATHING PATTERNS - Box Breathing -- Used by Navy SEALs for instant calm - 4-7-8 Relaxing -- Dr. Andrew Weil's natural tranquilizer - Physiological Sigh -- Stanford's #1 technique for rapid stress relief - Simple Calm -- Gentle 4-6 rhythm for everyday relaxation - Deep Sleep -- Extended exhale to slow heart rate before bed - 11 patterns total, 4 built-in GUIDED PROGRAMS - 7-Day Anxiety Relief -- Build a daily calm practice - Sleep in 14 Days -- Rewire your nervous system - Blood Pressure Protocol -- Evidence-based breathing for cardiovascular health - Structured multi-day courses with progress tracking TRACK YOUR JOURNEY - Daily streak tracking to build your habit - Activity heatmap showing your consistency over months - Before & after mood tracking for every session - Breath count and session statistics APPLE HEALTH INTEGRATION - Auto-sync mindful minutes to Apple Health - HRV tracking in real-time - Weekly trend insights - All data stays private and on-device DESIGNED FOR YOU - Beautiful minimal interface with calming gold accents - Haptic feedback guides your breathing rhythm - Works offline -- no internet required - No account needed -- start breathing immediately Start your first session in under 10 seconds. No sign-up. No tutorials. Just breathe.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, Gagan Deep Singh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Gagan Deep Singh
    Size
    • 4.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Glincker LLC.
  • Privacy Policy