Tonight Sleep Ritual

Stop the nightly racing mind

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

For the nights your mind won't stop. Tonight gives you one small ritual to set the day down — then the screen goes dark. No streaks, no morning, no rush. Tonight is a wind-down ritual for the nights your mind won't switch off. You know the loop: the house is finally quiet, but your thoughts are loud. There's nothing left to do about tomorrow — and yet your mind keeps circling it. Tonight gives you somewhere to set all of that down, so your body can finally follow your day into sleep. It's built on a simple piece of psychology — the Zeigarnik effect: your brain won't fully power down while it's still holding open loops. We don't believe in fixing you. We believe in offloading the open loops that keep you awake — then getting out of your way. YOUR NIGHTLY RITUAL One Thought — a guided moment to capture the one thing weighing on you. Offload the loop, then close the app. Themed rituals — for the specific shapes a hard night takes: a racing mind, the long day, the Sunday-night dread, grief you're carrying. A soundscape library — warm, beatless nighttime sound to drift off to. Whisperer voices — a dedicated AI voice that holds space for you at 2 a.m., tuned to your thoughts and in your language. WHAT TONIGHT IS NOT No streaks. No notifications chasing you back. No feed, no gamification, no "morning routine." Our measure of success is how quickly you close the app and fall asleep. Three taps, one sentence, and the screen goes dark. RADICAL PRIVACY No account. No ads, ever. We never sell your data and never train models on your nights. What you write is used only to build your ritual — kept for the night, then allowed to fade. Analytics are anonymous, and one tap turns them off. A BRIDGE, NOT A THERAPY Tonight is not therapy and not a medical device. It's the calm structure between your sessions — a place to find the grounding you already carry, on the nights you most need it. MEMBERSHIP Your first personal ritual is free, with a new one every month. Membership opens the full library, unlimited nightly rituals, and reflections kept for 45 nights. Subscriptions renew automatically until cancelled; manage or cancel anytime in your App Store settings. Terms of Use: https://tonightforyou.com/legal/terms Privacy Policy: https://tonightforyou.com/privacy Made by a small, independent team who understand the night. Tonight. Put the day down.

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The developer, Hiatus Holding GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Hiatus Holding GmbH
Size
  • 64 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Annual Membership $99.00
  • Monthly Membership $12.99
  • Learn More
Copyright
  • © 2026 Hiatus Holding GmbH
  • Developer Website
  • Privacy Policy