F3 - Focus Fight FINISH
Daily Discipline. No Excuses.
Free · In‑App Purchases
There are apps that remind you. F3 - Focus Fight FINISH holds you accountable.
Built with coach Jada Sullivan, F3 is the discipline system for people who've tried every habit app and still aren't where they want to be. Real stakes. Real accountability. Zero excuses.
THE F3 METHODOLOGY
Focus. Fight. Finish. Three words. One system. No soft exits.
Every day in F3 runs on a proven three-phase framework:
• FOCUS — Define what actually moves the needle today. Set your top priorities. Lock in.
• FIGHT — Execute when motivation disappears. Push through resistance. Do the work especially when you don't feel like it.
• FINISH — No half-reps. No "good enough." Done means done.
TOMORROW STARTS TONIGHT
F3's signature differentiator: you don't just complete today — you lock in what matters tomorrow. The "Tomorrow's Focus" screen lets you pre-commit your next day's priorities before you close your eyes. The night before is where winners are made.
NON-NEGOTIABLES
Set daily commitments that cannot be skipped, rescheduled, or rationalized away. Miss one, and you'll know it. Your streak knows it. Your accountability partner knows it.
FOCUS LEVELS
F3 features a 5-tier discipline progression you earn — not unlock:
• Level 1: Spark — You're showing up. That's the start.
• Level 2: Drive — Consistency is becoming a pattern.
• Level 3: Blaze — You're building momentum others notice.
• Level 4: Forge — Discipline is becoming identity.
• Level 5: Unstoppable — You don't negotiate with yourself anymore.
ACCOUNTABILITY PARTNERS
Invite someone who won't let you off the hook. Partners see your progress, your streak, and your failures in real time. No hiding. Just two people refusing to let each other quit.
STRICT MODE
For those who refuse to go easy on themselves. Eliminates grace periods, tightens deadlines, resets your streak if you slip. It's not for everyone. It's for you.
APPLE WATCH
Your accountability stays on your wrist. Check Non-Negotiables, track your Focus Level, log completions without touching your phone.
WHO F3 IS FOR
F3 is for the person who has tried every productivity app and still isn't where they want to be. It's for the person who knows discipline beats motivation. The person who's listened to Goggins at 5 AM while training. Who thinks most self-improvement tools are too soft.
Stop managing your habits. Start forging your identity.
PRICING
Free to download. F3 Pro: $5.99/month, $49.99/year, or $89.99 one-time. 7-day free trial included.
F3. Focus. Fight. Finish.
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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://getf3.com/privacy
Ratings & Reviews
Font size is now adjustable. Find the new control in Settings, Appearance and tune the app to your eyes. The same scale carries through Today, Voice Nudges, and Settings.
The developer, Renaldo Jones, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Renaldo Jones
- Size
- 22.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 14.0 or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 2 more
- English, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- F3 Pro — Annual (Best Value) $49.99
- F3 Pro — Own It Forever $89.99
- F3 Pro — Daily Accountability $5.99
- Copyright
- © 2026 Renaldo Jones
