TotalBodyIQ - AI Gym Coach

Gym Log & Workout Generator

Free · In‑App Purchases

Know when to push and when to back off. Every set you log updates your muscle heatmap and readiness, and your next session builds itself. Walk into the gym already knowing what to train — and why. You've logged the last twelve sessions. Your chest has had enough. Your back hasn't. Today is heavy pull day — and your body is ready for it. TotalBodyIQ knows all of this because it has been reading your log. Every set you record updates a muscle heatmap and a readiness score, and your next session is built from exactly that — not a template, not a guess, not a program you picked once and forgot. It shows you when to push and when to back off, in the language of your own training. No wearable required. No generic programs. Just your own training, read clearly, and turned into today's plan. IT COMPOUNDS Log what you did, your heatmap and readiness shift, and your next session accounts for both. The more you log, the sharper it reads. WHAT TOTALBODYIQ DOES • Body heatmap — see every muscle you've trained this week, and which still need attention • Readiness score — a daily 0–100 index built from your recent training load and rest days • Smart workout generation — your next session, built from your history, your equipment, and today's training state • 472-exercise library — every movement mapped to the muscles it actually works • Fast logging — sets, weights and reps in under a minute • Progression tracking — your strength trend, exercise by exercise, over time • Autopilot plan — an adaptive weekly structure from your goals and history • Training calendar — your whole month at a glance • Multi-profile — each profile keeps its own history, streaks and badges NO WEARABLE REQUIRED Everything is built from what you log. No Apple Watch, no Garmin, no chest strap. The kind of readiness picture usually locked behind expensive hardware, from the sets you already record. HONESTLY EXPLAINED Every score has a transparent one-tap breakdown — what fed it and where the limits are. No black box. BUILT FOR ANYONE SERIOUS ABOUT TRAINING New to the gym? TotalBodyIQ starts reading from your very first session, and the heatmap fills in as you go. Been lifting for years? It reads your entire log and gives the kind of structured guidance that usually costs a coach — the variety you'd overlook, the muscle groups you've been neglecting, the week you're due to back off. Three sessions in or three hundred, your next workout is built from what you've actually done. FREE, AND FULLY FUNCTIONAL The free app is a complete training tool — not a demo, not a countdown. Log your workouts, see your body heatmap, check your readiness score, track your history and plan your week for as long as you use the app. Nothing expires. TOTALBODYIQ PRO IS THE INTELLIGENCE LAYER ON TOP • Adaptive workout planning that learns from your history • Full body-load insight — overworked and underworked muscle groups across your week • Strength progression with trend analysis • Training Intelligence dashboard — your load, balance and readiness in one view • Autopilot weekly plan built from your goals and recent history • Recovery Score with a detailed breakdown • PR timeline and the full badge collection PRICED SO ANYONE CAN TRAIN SMART A personal trainer costs £40–£80 a session. A bespoke 12-week programme runs £150+. TotalBodyIQ Pro is £1.99/month or £19.99/year, with a 14-day free trial. Cancel in two taps — no call centre, no dark patterns. Log your first set today. The app starts reading from it, and every session sharpens the next. Privacy: TotalBodyIQ does not sell your data. HealthKit data stays on your device and is not shared with third parties. Your logged workouts and body data remain yours, whether you're on Pro or not.

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Your next workout, shaped by what you just did. Every session you log makes the next one more precisely yours. TotalBodyIQ now reads your training history with more depth — the muscles you've actually worked, the equipment you actually own, and the rhythm each of your profiles is on. • Each profile keeps its own training block, streaks and badges • Readiness reflects your real recent load, not a rough estimate • Generated workouts are shaped by your history, not a template Log your session. See your heatmap update. Get a better plan tomorrow.

Version 12

The developer, Sally Dabbs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Voice Control

    • Larger Text

    • Dark Interface

    • Reduced Motion

    • Captions

    • Audio Descriptions

For more information, visit the developer’s accessibility website .

Information

Seller
  • Sally Dabbs
Size
  • 66.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
Location
  • This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 TotalBodyIQ.co.uk
  • Developer Website
  • Privacy Policy

    • More by Sally Dabbs

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