Tobydoro: Focus & Flow Timer
Flowmodoro Deep Work Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Work with your natural focus rhythm. Tobydoro calculates smart breaks based on how long you concentrate, tracks your patterns, and keeps you healthy.
Rigid 25-minute timers break your flow. Tobydoro lets you work until concentration ends — then gives you the break science says you need.
Flowmodoro is a variable-interval method: no forced timers, proportional rest, longer sessions when you are locked in. Built for knowledge workers who want depth, not buzzers.
LIVE ACTIVITY & DYNAMIC ISLAND
Track your session from Lock Screen, Dynamic Island, and StandBy. Stop directly from the Live Activity.
FLOW SCORE & CHRONOTYPE (Pro)
Unlock 30+ analytics across Week, Month, and All Time. Track your Flow Score across five dimensions. Map your Focus Fingerprint on six axes: Consistency, Resilience, Recovery, Depth, Reflection, Wellbeing. Discover your peak focus hours with chronotype detection. See work patterns, distraction timing, mood trends, and cross-variable correlations.
PRIVACY BY DESIGN
100% offline. No account. No servers. No analytics SDKs. No tracking. Every byte stays on your device. Period.
FREE FOREVER
The full Flowmodoro timer, tasks, pre-flow ritual, reflection, breaks, journal, daily summary, and widgets are completely free. No trial. No ads.
FLOW TIMER
No fixed intervals. Work as long as concentration lasts. Tobydoro calculates an evidence-based break proportional to your session. Three break formulas: Simple, Balanced, Custom.
PRE-FLOW RITUAL
Anchor each session with optional guided breathing, brain dump, body scan, and mood/energy check-in. Set an intention before you start.
REFLECTION & JOURNAL
After each session, rate mood and energy, write a reflection, review what you accomplished. Daily journal with session-by-session timelines. Weekly reviews surface your patterns.
SMART BREAKS
Guided stretching, eye rest (20-20-20 rule), hydration, posture checks, and breathing. Long breaks auto-trigger after multiple consecutive sessions.
TASKS & PROJECTS
Organize with tasks, projects, tags, priorities, and four cognitive modes: Focus, Learning, Execution, Collaborative. Estimate time, track progress, add comments.
WELLBEING OBSERVATIONS
Tobydoro notices when your sessions run long and suggests a pause. Fatigue nudges, sedentarism observations, and quiet hours keep habits sustainable. Wellbeing resources available in Settings.
FOUR HOME SCREEN WIDGETS
Daily Focus (time and sessions), Daily Motivation, Streak tracker, and Quick Start.
STREAKS WITH GRACE DAYS
One rest day per week does not break your streak — because rest is part of the process.
DATA EXPORT & IMPORT (Pro)
Export everything as JSON or CSV. Import backups with Skip, Replace, or Keep Both strategies. Your data, your rules.
TOBYDORO PRO
Advanced analytics across all periods, chronotype detection, Flow Score history, Focus Fingerprint, data export and import, extended journal history, and weekly reviews.
Your first flow session starts today.
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Tobydoro is a productivity tool that tracks work patterns and suggests breaks. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in 1.3.0
• A calmer new look — a warm, editorial redesign with a living "flow" halo that breathes with your focus.
• Live Activities & Dynamic Island — follow your flow and your break right from the Lock Screen, with Start and Stop a tap away.
• Never miss the end of a break — a reliable alert sounds when your break ends, even when your phone is locked or on silent.
• Light, Dark, or Automatic — pick your appearance independently of the system.
• Simpler reflections — the mood scale is now a clear rough-to-flowing range, and your past reflections stay intact.
• Polish and stability fixes throughout the timer, banners and analytics.
The developer, Michael Pulgar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michael Pulgar
- Size
- 199.1 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Monthly $1.99
- Pro Annual $14.99
- Pro Lifetime $29.99
- Copyright
- © 2026 Michael Pulgar