Track symptoms, medication and everyday changes in one private journal. With Tended+, preview clearer reports before your next appointment.
Track chronic illness without turning your health into homework.
Tended is a privacy-first health journal and symptom tracker for people living with long-term symptoms, pain, fatigue, flares, and appointments that never quite fit into ten minutes.
Log in seconds, notice possible patterns, and prepare for doctor appointments without streaks, guilt, accounts, analytics, data collection, or external servers.
LOG IN SECONDS, EVEN ON HARD DAYS
When thinking is hard, Tended keeps logging light. Record a day rating, symptoms, pain, medications, energy, sleep, mood, bowel changes, food, triggers, activities, periods, photos, and notes at your own pace.
Use Apple Watch, widgets, Siri, the Lock Screen, or the full app when opening your phone feels like too much. Duplicate yesterday, edit only what changed, or describe your day in your own words with optional on-device AI.
BUILT FOR CHRONIC ILLNESS
Tended is made for fluctuating conditions where a normal habit tracker does not fit. Use it as a chronic illness journal, symptom tracker, pain tracker, medication tracker, flare tracker, energy tracking tool, sleep tracking companion, and body map.
Condition starter sets help you begin with relevant symptoms and triggers for fibromyalgia, ME/CFS, lupus, endometriosis, PMOS / PCOS, POTS, EDS, migraine, MS, IBD, PMDD, and many more.
SEE PATTERNS IN YOUR OWN DATA
Your journal can become more useful over time. Tended may help you notice possible links between symptoms, medications, food, sleep, activity, weather, Apple Health averages, menstrual cycle phases, flares, and better days.
Insights are based on what you log yourself. They are self-reported observations, not clinical findings, so you stay in charge of what feels useful.
PREPARE FOR APPOINTMENTS
When brain fog arrives before your appointment, Tended helps you bring the important parts with you. Use Doctor Mode, appointment notes, body map history, medication adherence, symptom trends, focused visual reports, and PDF health reports to explain what has been happening.
Tended+ unlocks longer history, deeper pattern insights, trigger experiments, appointment-ready PDF health reports, focused evidence and care PDFs, and CSV export for people who want to go deeper.
STAY CONNECTED, WITHOUT OVERSHARING
If you choose, Tended can help you share small practical updates with someone you trust through Supported, the carer companion app. Send a quiet check-in, a quick need, or a regular summary without exposing your whole private journal.
FREE FOREVER. NO GUILT.
Every tracking feature is free and unlimited. There are no streaks, no shame, and no "you missed a day" messages.
Tended+ is for people who want longer-term insight and appointment-ready reports. The free journal stays useful on its own.
PRIVATE BY DESIGN
No account. No analytics. No data collection. No external server.
Your journal lives on your device or in your personal iCloud. Apple Health data is read only when you allow it. Optional on-device AI features run on your device where available; your journal is not sent to Cocoacorn servers.
Use Tended gently, at your own pace. Bring what helps. Leave the rest.
MEDICAL DISCLAIMER
Tended is a personal health journal, not a medical device or clinical tool. It is not a substitute for medical advice or emergency support. Content is based on what you log yourself and may be incomplete or inaccurate. Always consult a qualified healthcare professional for medical decisions. Tended does not monitor journal entries for distress. If you are in crisis, contact local emergency or crisis support.
Terms of Use: https://www.cocoacorn.com/tended/terms
Privacy Policy: https://www.cocoacorn.com/tended/privacy
I really appreciate this app in so many ways. I have chronic pain and am journaling for a couple months before I see my new specialist. The only thing that really bugs me is the things suggesting I might want to take a journaling break because I do several entries a day and some in the middle of the night. I have to log often to create a clear picture of the pain!
Developer Response
Thank you for sharing this, and I’m sorry those suggestions have been frustrating. You’re using Tended to build a clear picture of your pain for your specialist, and the app should support that.I’ve changed this for the next update: break suggestions will be off by default, with a switch to enable them if helpful. Choosing a break will also leave logging and Insights available, so you can always record what you need, including overnight. Thank you for helping me improve Tended.
The Best App
MAB0316
This is the best app I have ever used to to track and help with my pain, symptoms and illnesses. This app has been a game changer and a lifesaver for me. It is so detailed and has everything I need to help me manage my illnesses better!
Developer Response
Thank you. This kind of message is what keeps me building. Tended started because the app I needed for someone in my family didn't exist, so it means a lot that it's working as hard for you. Geoff
More reliable logging and clearer shared updates.
• New and existing journal entries now open safely when iOS supplies an unexpected layout size.
• Every rating style now keeps Day, Energy, Sleep and Bowel choices aligned with the value you tap after resizing or rotating the entry screen.
• Carry Forward can now include Mood and preserves each bowel movement type and count. Same as yesterday continues to duplicate tracking details independently of these switches.
• Between Us shows entries already on your device while iCloud refreshes. A failed refresh keeps visible entries and offers Try again.
• Today’s Outlook now appears only when yesterday has a comparable journal entry and at least five matching historical day pairs. Its wording describes recorded averages instead of predicting a difficult day.
Version 1.0.32
The developer, Geoff Davis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Larger Text
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Information
Seller
Geoff Davis
Size
72.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.