Track chronic illness from your wrist. Watch app, on-device AI, 59-condition starter sets. Now share separately with the people who matter via the free Supported app.
Track chronic illness without it becoming another full-time job. Tended logs symptoms from your wrist, describes your day in plain English with on-device AI, and shows the patterns hidden in your data — all without an account, server, or sign-up.
LOG FROM YOUR WRIST
The Apple Watch app logs symptoms in seconds, even during a flare when reaching for your phone is too much. Quick rate, last entry, pending meds, cycle phase, and capacity also appear as widgets on your home screen, lock screen, and watch face.
DESCRIBE YOUR DAY IN YOUR OWN WORDS
Type or dictate freely. Say "terrible migraine, skipped lunch, took sumatriptan at 2pm" and Tended extracts symptoms, medications, triggers, and foods automatically. On-device AI adds a day rating and reflection.
SAME AS YESTERDAY
Long-press the + button to duplicate yesterday's entry. Edit only what changed. Three seconds to log when thinking is hard.
59 CONDITIONS, ONE TAP SETUP
Fibromyalgia, ME/CFS, lupus, endometriosis, POTS, EDS, migraine, MS, IBD, PMDD, and 49 more. Start with relevant symptoms, triggers, and foods already loaded.
MOOD WITHOUT THE LABELS
Track 18 emotional states like Calm, Foggy, Hopeful, Heavy, Wired. Tended detects mood from how you describe your day and shows how it shifts alongside symptoms and energy.
TELL YOUR CARER
Tap one button to send a quiet ping to your partner. Set up your own quick needs in advance, like "I need quiet" or "please check on me". Works from the watch, lock screen, or Siri. Pairs with Supported, the free carer companion app.
SEE WHAT YOU'VE LOGGED
Tracking Breakdown shows every factor and outcome you've logged: how often, when, and what happened alongside it. Pattern cards surface what tends to appear on tough days and better ones. Flow diagrams let you explore visually. Self-reported observations, not clinical findings.
WHAT ACTUALLY HELPS
Trigger experiments let you test what makes a difference: a new medication, a sleep change, an elimination diet. Tended uses real statistics with confidence intervals so you can tell signal from coincidence.
YOUR WEEK AT A GLANCE
Day ratings, flare days, symptoms, energy, sleep, mood, and bowel, with comparison to last week or 30 days.
WEATHER, CYCLE, AND MORE
Tended correlates your symptoms with weather (pressure, humidity, fronts) and with menstrual cycle phases (menstrual, follicular, ovulatory, luteal). Helpful for migraine, fibromyalgia, PMDD, endometriosis, and perimenopause.
MY FLARE PLAN
Write a reference card when you're feeling well: medications, comfort measures, things to avoid, contacts. During a flare, read it in large, high-contrast text.
PREPARE FOR APPOINTMENTS
Doctor Mode lays out your journal so your doctor can skim it in 60 seconds. Health reports export as PDF with a clear disclaimer that the contents are self-reported and not clinically validated.
TRACK EVERYTHING THAT MATTERS
Symptoms with severity · medications · 42-region body map · mood · energy · sleep · bowel (Bristol Scale) · food & drink · triggers · activities · periods · photos · custom fields · weather · Apple Health
FREE FOREVER. NO GUILT.
Every tracking feature is free, unlimited. No streaks. No "you missed a day." Tended+ unlocks pattern insights, extended history, health reports, and CSV export. The lifetime option is a one-time purchase and includes Family Sharing.
PRIVATE BY DESIGN
No account. No analytics. No data collection. Your journal lives on your device or in your personal iCloud, no external servers, no database.
Tended is a personal health journal, not a medical device. It does not diagnose, treat, predict, or prevent any condition. Content is based on what you log yourself. Always consult a qualified healthcare professional for medical decisions. Tended does not monitor journal entries for distress. If you are in crisis, contact your local emergency or crisis support service.
Terms of Use: https://www.cocoacorn.com/tended/terms
Privacy Policy: https://www.cocoacorn.com/tended/privacy
Ratings & Reviews
5.0
out of 5
1 Ratings
- Share separately with the people who matter. Now you can share with multiple people independently (via the free Supported app) — partner sees one view, mum sees another, and you control each connection separately. One tap to migrate if you set up sharing before this update.
- Watch reliability fix. Apple Watch now refreshes pending medications and day-rollover state reliably when you reopen Tended on iPhone after midnight or a long break.
- Quick Needs button only shows when you have someone to send to.
- Stop-sharing now confirms before disconnecting.
- Weather and cycle insights reworded as patterns observed, not predictions.
- Sharing reliability fixes throughout.
Version 1.0.7
The developer, Geoff Davis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Larger Text
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Information
Seller
Geoff Davis
Size
28.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.2 or later.
iPhone Requires iOS 26.2 or later.
iPad Requires iPadOS 26.2 or later.
Mac Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.