Healthy Performance System
Sports
Free
A doctor-designed arm care and performance system for youth baseball players.
Built for youth athletes ages 8–18. Trusted by parents nationwide.
This is not random workouts.
This is a structured, year-round development system focused on durability, smart progressions, and long-term arm health.
Created by a Board-Certified Sports & Orthopedic Physical Therapist specializing in overhead athletes, this program helps young throwers stay healthy while building strength, power, and confidence.
WHAT YOU GET
• Pre-throw arm care routines
• Post-throw recovery flows
• 2–4 structured weekly workouts
• Mobility and joint preparation
• Strength & capacity progressions
• Power and performance phases
• Short weekly education videos
• Clear progression tracking
BUILT FOR LONG-TERM DEVELOPMENT
The program runs on a repeatable yearly system:
• Foundation
• Strength & Capacity
• Performance
• Longevity & Reset
Each phase builds on the last - safely and intentionally.
AGE-SPECIFIC TRACKS
• Foundation Youth (8–13)
• Developing Athlete (13–16)
• Advanced Youth (16–18)
Volume and intensity scale appropriately so athletes develop without overloading.
MOTIVATION THAT STICKS
• Milestone badges
• Workout streak rewards
• Arm-care challenges
• Phase completion recognition
Consistency becomes measurable and rewarding.
PARENT PEACE OF MIND
• Structured programming
• Clinical credibility
• Injury-prevention focus
• Visible progress inside the app
You see the system.
Your athlete feels the progress.
Sync with Apple Health to track activity and workouts directly from your device.
This isn’t a quick fix.
It’s a year-round blueprint for durable performance.
Download now and start building arm health the right way.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance updates.
The developer, Kam Physical Therapy & Performance, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kam Physical Therapy & Performance, Inc.
- Size
- 213.7 MB
- Category
- Sports
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 ABC Trainerize
