Calm & Breathe

4-7-8, Box, Coherent Breathing

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Feel calm in 60 seconds. Guided 4-7-8, Box, and Coherent breathing exercises for sleep, stress relief, and focus. Your daily breathwork coach. Whether you're feeling stressed, struggling to focus, or can't wind down at night — the right breathing technique can change everything in seconds. Breth guides you through the world's most effective breathwork exercises with beautiful, easy-to-follow visuals and calming cues. BREATHING TECHNIQUES INCLUDED 4-7-8 Breathing — Inhale 4s, hold 7s, exhale 8s. The ultimate technique for sleep and anxiety relief. Box Breathing — 4-4-4-4 pattern used by Navy SEALs and elite athletes to sharpen focus under pressure. Coherent Breathing — 5 breaths per minute to activate your parasympathetic nervous system and reduce stress. Physiological Sigh — Double inhale + long exhale. The fastest way to offload stress instantly. Wim Hof Style — Energizing power breaths to increase oxygen and boost alertness. WHAT YOU'LL FEEL Calmer within 60 seconds Better focus before work or study Faster sleep onset at night Lower resting heart rate over time More resilience to daily stress FEATURES Guided breath animations — expand & contract with your breath Session streaks to build a daily habit Minimal, distraction-free design No experience needed. Whether you're brand new to breathwork or a seasoned meditator, Breth meets you where you are. Start with just 3 minutes. One session is enough to feel the difference. Download Breth and take the first breath toward a calmer, clearer you. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Kerem Cebi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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Information

Seller
Kerem Cebi
Size
32.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
4+
In-App Purchases
Yes
Copyright
© 2026 Kerem Çebi
  • Privacy Policy

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