Ctrl V: Paste the Right Path.
Habits, mood & self-growth
Free · In‑App Purchases
Reset old patterns, track your mood, and build steadier daily habits with Ctrl V.
Ctrl V is a self-growth, habit-change, and emotional support app designed to help you reflect, reset old patterns, and build steadier daily habits.
Inside Ctrl V, you can explore a guided 90-day growth journey, daily prayer, daily mood check-ins, Reparent Your Inner Child with July, short learning reflections, journaling, breathing exercises, meditation, community support, dopamine detox, and an AI companion called Heaver.
Ctrl V is designed for people working on unwanted habits, digital overuse, emotional loops, self-reflection, accountability, and personal behavior-change goals. The app provides supportive tools for reflection and daily growth, not medical treatment.
Key features:
• 90-Day Journey
Follow a structured growth path with weekly story content, reflection moments, and progress-based unlocks.
• Daily Prayer
Take a quiet moment with God each day through guided prayer and calming audio — helping you bring your struggles to Him, reflect, reset, and keep moving forward with faith.
• Mood Check-ins
Record your daily mood, build self-awareness, and track emotional patterns over time.
• Reparent Your Inner Child with July
Build a bond with July across your 90-day journey. Show up for her, care for her, make small choices together, and watch her grow — while learning to give your younger self the safety, patience, and care you may have needed growing up.
• Dopamine Detox
Take part in a guided Dopamine Detox journey, choose from built-in habit challenges, or create a personal challenge based on your own goals. Record completed actions and build greater consistency through small daily steps.
• Streaks and Progress
Celebrate daily check-ins, track your consistency, and stay connected to your growth journey.
• Learning Archive
Read short guided lessons designed for reflection, clarity, and steady growth.
• Journal
Write private reflections, reasons for change, and personal notes.
• Breathing, Meditation, and Manifestation
Use calming tools and audio experiences to support daily regulation, focus, and reflection.
• Community
Share posts, comment, like, boost, and connect with others through safety-aware community features.
• Heaver AI Companion
Chat with a supportive AI companion designed to help you reflect, organize your thoughts, and explore gentle next steps.
• Emergency Numbers
Quickly access emergency and support numbers by country, with optional location-based country suggestion.
Important:
Ctrl V is not a medical provider, therapist, psychiatrist, crisis service, emergency service, or substitute for professional care. Heaver and other app features are supportive self-reflection tools only. If you are in immediate danger or need urgent help, contact local emergency services or a qualified professional.
Subscription:
Ctrl V may offer Premium membership plans for access to the full app experience. Payment is handled through the App Store. Subscription availability and pricing may vary by region.
Privacy Policy:
https://thectrlv.app/privacy
Terms of Use:
https://thectrlv.app/terms
Apple Standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
A smoother onboarding experience, a refreshed membership screen, faster loading, and notification improvements.
The developer, Ya Nan Zhang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ya Nan Zhang
- Size
- 301.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Ctrl V Premium Monthly $12.99
- Ctrl V Premium Yearly $79.99
- Copyright
- © 2026 Ctrl V