ChronoReset - Reset Your Sleep

Sleep Schedule Reseter

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Reset your sleep schedule using chronotherapy. No all-nighters. Just a gradual, personalized plan that shifts your body clock in days. ChronoReset — Fix Your Sleep Schedule Stop fighting your sleep. Reset it. ChronoReset uses the science of chronotherapy to gradually shift your body clock with no all-nighters, no sleep deprivation, and no willpower required. A personalized, day-by-day plan moves your bedtime and wake time toward your goal, one small step at a time. HOW CHRONOTHERAPY WORKS Chronotherapy works with your body's natural circadian rhythm instead of against it. Your sleep window moves by a small amount each day until you reach your goal Your body adapts so gradually you barely notice the shift No grogginess, no crashing, no abrupt changes your body will fight A smooth, sustainable transition to the schedule you actually want YOUR PERSONALIZED RESET PLAN Answer a few questions and ChronoReset builds your custom schedule: Set your current sleep times and your goal wake time Choose your ideal sleep duration between 7 and 10 hours Pick your pace — gentle or aggressive Choose your method — delay bedtime or advance your wake time You get a precise timeline showing every single night of your reset, so you always know exactly when to sleep and when to wake up. BUILT FOR PERFORMANCE, NOT JUST SLEEP A consistent sleep schedule is one of the most powerful tools for improving every area of your life. Fitness — muscles recover faster, hormones regulate, and strength and endurance improve with a stable schedule. Elite athletes treat sleep consistency as a non-negotiable training variable. Focus — sharper memory, faster thinking, and better decision-making throughout the day Mood — a consistent schedule stabilizes your nervous system so you handle stress better Energy — wake at the same time every day and your energy becomes predictable and sustained, with no afternoon crash KEY FEATURES Smart replanning — log your actual wake time and the app automatically rebuilds your plan without losing progress Wind Down sessions — guided 4-7-8 breathing (1, 3, or 5 minutes) tied to your target bedtime each night Smart reminders — wind-down alerts before bed and wake check-ins each morning Progress tracking — progress ring, full day-by-day timeline, and a completion celebration when you hit your goal Plan editor — adjust your goal, pace, or sleep duration at any time CHRONORESET PRO Unlock your full personalized reset plan and all features with ChronoReset Pro. Subscription auto-renews. Cancel anytime in your App Store settings. Privacy Policy: https://chronoreset.app/#/privacy Terms of Use: https://chronoreset.app/#/tos

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- Bug Fixes - Better onboarding

Version 1.0.1

The developer, BotGhost, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Financial Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • BOTGHOST PTY LTD
Size
  • 47 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • ChronoReset Yearly $19.99
  • ChronoReset Monthly $4.99
  • Learn More
Copyright
  • © BOTGHOST PTY LTD
  • Developer Website
  • Privacy Policy

    • More by BotGhost