Tempo: Workout Timer
HIIT, Tabata & EMOM Intervals
Free · Designed for iPad. Not verified for macOS.
Free keeps the rest timer, four built-in routines and one of your own. Tempo Pro removes the routine limit. Editing and deleting is always free.
Tempo is an interval timer for people who actually train. Two tools in one app: a rest timer for between sets, and a routine builder for HIIT, Tabata, EMOM and circuits.
FREE, FOREVER
- Rest timer with 30s, 1:00, 1:30, 2:00 and 3:00 presets and a live progress ring
- Set and round counters you tap as you go
- Four built-in routines: Tabata 20/10, HIIT 30/30, EMOM 10 and a Pyramid
- Build and save a routine of your own
- Keeps running with the screen locked, and tells you when rest is over
- Editing and deleting your routines is free, and always will be
- Everything stays on your device. No account, no sign-up
THE WORKOUT PLAYER
Start a routine and the whole screen becomes the workout. A large ring counts the current interval down, the colour tells you whether you are working or resting, and the line underneath shows what is coming next and how far through the routine you are. Pause, skip an interval, or stop at any point.
BUILD ANY INTERVAL PATTERN
Work and rest from 5 seconds to 10 minutes, any number of rounds, and a separate break between rounds. Drag the intervals into the order you want. Tempo shows you the total workout time before you start.
TEMPO PRO
- Save as many routines as you want, instead of one
- Every pattern you can build, kept: work, rest, rounds and round breaks
- Restored on every iPhone and iPad signed into your Apple Account
WHAT YOU WILL NOT FIND
No ads. No account to create. No quiz before the app works. No coach selling you a programme.
Tempo Pro is a subscription: 2.99 USD per month, or 19.99 USD per year with the first 14 days free. Prices are shown in local currency by region. Cancel any time during the free trial and you are not charged. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically for the same price and period unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings after purchase.
Terms of Use (EULA): https://thedolceway.com/terms
Privacy Policy: https://thedolceway.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A proper workout player, and the counters no longer hide behind the tab bar.
- Fixed: the set and round counters on the Timer tab, and the last routine in your list, were partly covered by the tab bar on every iPhone.
- The workout player names the interval coming next and shows how far through the routine you are.
- New: Tempo Pro, for saving as many routines as you want. Monthly or yearly, with the first 14 days free on the yearly plan.
- Editing and deleting your routines stays free. That does not change.
- Settings now links to the Terms of Use and the Privacy Policy.
The developer, Dt nova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dt nova
- Size
- 2.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Dt nova