Nudge - ADHD Companion
Meds, Focus, & Daily Check-in
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your ADHD companion that gently keeps you on track. Manage medications, track your mood and energy, sync your calendars, and stay focused — all in one place.
Nudge is the ADHD companion that checks in on you like a good mate — not a clinical tool that talks at you.
Built for adults managing their own ADHD and parents helping their kids stay on track, Nudge brings your entire day into one calm, clear view.
MEDICATION MANAGEMENT
Track your ADHD medications with precision timing. See when your next dose is due, how long until it kicks in, and get gentle push notifications so you never miss a window. Log each dose with a single tap.
FOCUS TIMER
Lock into deep work sessions with customisable focus timers and ambient sounds. Set goals, track your sessions, and build a rhythm that works with your brain, not against it.
DAILY CALENDAR SYNC
Connect your Outlook, Gmail, and Apple calendars so you can see your full day in one place. No more switching between apps to figure out what's next.
MOOD & ENERGY TRACKING
Quick daily check-ins to log how you're feeling. Track your energy levels throughout the day and spot patterns over time. See how your medication, sleep, and habits affect your mood.
DAILY CHECK-IN
Start your day with a simple overview. Nudge shows you what's ahead, reminds you what matters, and keeps you grounded — one block at a time.
WHY NUDGE?
Most ADHD apps try to do too much or feel like they were built for someone without ADHD. Nudge is different. It was designed to be the one app you actually come back to throughout the day — simple, clear, and always on your side.
No judgement. No overwhelm. Just a gentle nudge to keep you going.
This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor regarding your medication and health decisions.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Kaya Rezende, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kaya Rezende
- Size
- 20 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Divelio 2026