Surya Namaskar: Stretching App
Sun & Moon Salutation Guide
Free · Designed for iPad. Not verified for macOS.
Master Sun & Moon Salutation with step-by-step poses, Sanskrit mantras, breathing cues, audio coaching & progress tracking. Start your yoga journey today!
Surya Namaskar is your complete guide to the ancient practice of Sun Salutation (Surya Namaskar) and Moon Salutation (Chandra Namaskar) — two of yoga's most powerful sequences for physical health, mental clarity, and spiritual growth.
Whether you're a complete beginner or an experienced practitioner, this app guides you through every pose with clarity and confidence.
— GUIDED PRACTICE —
- Step-by-step visual demonstrations for all 12 Surya Namaskar poses and 16 Chandra Namaskar poses
- Real-time voice guidance with text-to-speech coaching
- Breathing instructions synced to each pose (inhale / exhale)
- Countdown timer per pose so you stay in flow
- Haptic vibration feedback for a distraction-free experience
— CUSTOMIZABLE SESSIONS —
- Choose your number of rounds
- Set pose duration to match your pace
- Select speed: Soft, Regular, or Accelerated
- Add recovery intervals between rounds
- Pick your background music: Piano, Rain, River, Wave, Soft Guitar, or none
— LEARN THE TRADITION —
- In-depth educational content on history, philosophy, and benefits
- Sanskrit pose names with English translations and associated mantras
- Detailed benefits per pose: flexibility, strength, cardiovascular health, digestion, hormonal balance, and more
- Best times to practice, precautions, and tips for consistent progress
- Skin, hair, and mental health benefits explained
— TRACK YOUR PROGRESS —
- Log every session automatically
- View total sessions, practice minutes, and calories burned
- Weekly charts for duration and calorie trends
- Filter history by Daily, Weekly, Monthly, or Yearly view
— AUDIO & ATMOSPHERE —
- Calming background music to deepen your practice
- Breathing sound effects to guide inhalation and exhalation
- Voice-over coaching that you can toggle on or off
— YOUR PRIVACY MATTERS —
All your practice data is stored locally on your device — nothing is ever uploaded to the cloud. We collect only anonymous usage statistics to improve the app.
— WHO IS THIS APP FOR? —
- Beginners looking to learn Surya Namaskar from scratch
- Intermediate & advanced practitioners wanting a structured daily routine
- Anyone seeking a mindful, holistic morning or evening practice
- Those exploring the spiritual and physical dimensions of yoga
Start your practice today. Let the sun rise within you.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Amit kumar Bhati, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Amit kumar Bhati
- Size
- 38.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Amit kumar Bhati