4Migraine
Migraine Diary & Insights
Only for iPhone
$1.99 · Designed for iPhone. Not verified for macOS.
iPhone
Now in English, German, French, Spanish and Italian. Log episodes live or after the fact, spot patterns and bring a clear report to your doctor. No account, no ads.
4Migraine is a calm, private migraine diary. Log an episode with one tap while it is happening, or add it later. See patterns over time and take a clear report to your next appointment.
TRACK AN EPISODE LIVE
Start tracking with one tap. 4Migraine keeps the timer running, even if the app closes or your phone restarts. Add intensity (1 to 10), where it hurts (left, right, front, back or all over), symptoms and medications. Stop when it is over, or let the auto-stop timer do it after 12, 24, 48 or 72 hours.
TIMESTAMPED NOTES
Add as many notes as you like during an episode. Each one gets a time, so you can see later what changed and when you took something.
LOG PAST EPISODES
Forgot to start the timer? Enter start, end, intensity, symptoms, medications and notes afterwards. Edit any entry later.
INSIGHTS
Charts and statistics show how often episodes happen, how strong they are, and which symptoms come up most. Switch between week, month, three months and year. A monthly calendar colors each day by intensity.
REPORT FOR YOUR DOCTOR
Create a PDF with summary figures, intensity distribution, weekdays and times of day, frequency, intensity trend, symptoms, medications used and a list of all entries. Add your name, date of birth and a comment if you like, then share it from your iPhone. It is meant to support the conversation with your doctor.
UNDERSTAND
Read how migraine can unfold (prodrome, aura, attack, postdrome) and which triggers people commonly report. Each section names its source: American Migraine Foundation, Mayo Clinic, NHS, NINDS, WHO and the International Headache Society, with links.
REMINDERS
Optionally get a reminder every 30 minutes, 1, 2 or 4 hours while an episode is running, asking whether it is still going on.
YOUR DATA
Your entries stay on your iPhone. No account, no cloud sync, no ads, no tracking. The app makes no network requests. Back up automatically every 7 days (up to 7 backups) or manually, and export or import your data as JSON.
FIVE LANGUAGES
4Migraine speaks English, German, French, Spanish and Italian and follows your iPhone's language. To change it, use the Language row in the app's settings.
MORE
- Always-dark design
- Customizable symptom and medication lists
- Try the app with sample data
- Reset all data at any time
4Migraine is not a medical device and gives no diagnosis or treatment advice. It does not replace talking to a doctor. In an emergency, call your local emergency number.
From robspace: independent app development focused on simplicity and privacy.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
4Migraine 1.2
• 4Migraine now speaks English, German, French, Spanish and Italian.
• The app follows your iPhone's language. To change it, go to Settings → Language.
• PDF reports and JSON exports now work with every regional date format.
All your entries, a running episode, your lists and backups carry over unchanged.
The developer, Robert Poetzsch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Robert Poetzsch
- Size
- 8.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Italian, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 by Robert Poetzsch
