Still using a basic GLP-1 tracker? MounHealth gives you doses, weight and progress for free — plus AI, labs, body composition and powerful tools when you want more.
Built for people using Zepbound®, Mounjaro®, Wegovy®, Ozempic® and other GLP-1 medications for weight loss. Get free tools to track GLP-1 shots and doses, weight, side effects, symptoms, hydration, activity and progress without a subscription.
Go further with AI meal tracking, weight loss projections, protein and calorie tracking, Bluetooth smart scales, body composition, bioimpedance, lab results and body measurements from photos.
From your first semaglutide or tirzepatide injection to goal weight and maintenance, keep your GLP-1 journey in one place.
GLP-1 DOSE & SHOT TRACKER
Log every Zepbound, Mounjaro, Wegovy or Ozempic injection with date, time and dose. View your shot history and dosage changes.
SMART DOSE REMINDERS
Set reminders for your weekly GLP-1 injection and know when your next semaglutide or tirzepatide dose is due.
AI WEIGHT LOSS PROJECTIONS
Track your weight loss trend and projected path toward your goal weight. Predictive AI analyzes your data to estimate future milestones.
Projections are estimates and are not medical predictions.
AI FOOD & MEAL TRACKER
Snap a photo of your meal or describe what you ate. AI identifies foods and estimates calories, protein, carbs and fat.
Track nutrition, macros, calories and protein goals throughout your GLP-1 weight loss journey.
BLUETOOTH SMART SCALES
Connect compatible Bluetooth body composition scales and automatically record measurements.
Track weight, body fat, muscle mass, body water, visceral fat and more.
BODY COMPOSITION & BIOIMPEDANCE
Import bioimpedance measurements, including InBody® and RelaxMedic® data. Follow muscle mass, body fat and other body composition metrics.
BODY MEASUREMENTS FROM PHOTOS
Using computer vision and two photos, Moun Health estimates body measurements and composition indicators to show progress beyond the scale.
GLP-1 SIDE EFFECT & SYMPTOM TRACKER
Log appetite, nausea, fatigue, mood, energy and other symptoms. Spot patterns with Zepbound, Mounjaro, Ozempic, Wegovy, semaglutide or tirzepatide.
LAB RESULTS
Import lab reports and view results alongside your weight, nutrition, symptoms and body composition.
WEEKLY AI RECAP
Get a weekly recap of weight, injections, nutrition, protein and symptoms. AI insights highlight trends in your data.
FITNESS & ACTIVITY TRACKING
Log strength training, walking, running, swimming and other workouts. Track duration, distance, pace and estimated calories burned.
APPLE HEALTH
Sync weight and activity data with Apple Health.
MAINTENANCE MODE
Reached your goal weight? Set your target weight range and continue tracking during maintenance.
DOSE TAPER & INJECTION INTERVALS
If you and your healthcare provider are reducing your dose or increasing time between injections, track each phase, dose and interval.
YOUR GLP-1 JOURNEY IN ONE APP
• Zepbound, Mounjaro, Wegovy & Ozempic
• GLP-1 shot, injection & dose tracker
• Semaglutide & tirzepatide tracking
• Weight loss & goal weight
• AI weight projections
• AI food & meal tracking
• Calories, protein & macros
• Side effects & symptoms
• Bluetooth smart scales
• Body composition & bioimpedance
• Body measurements from photos
• Lab results
• Fitness & activity tracking
• Weekly AI insights
• Weight maintenance
Moun Health brings your GLP-1 weight loss journey together: shots, doses, weight, food, protein, symptoms, activity, labs and body composition.
IMPORTANT NOTICE
Moun Health is a health tracking and educational tool. It does not provide medical diagnoses or advice and does not replace a healthcare professional. Consult a qualified provider before changing medications or doses.
Moun Health is independent and is not affiliated with or endorsed by Novo Nordisk, Eli Lilly or any pharmaceutical company. All trademarks belong to their respective owners.
Terms of Use:
https://mounhealth.com/terms
Privacy Policy:
https://mounhealth.com/privacy
I downloaded this expecting a simple tracker, but it’s much more than that. The progress insights and health tracking features have helped me build better habits and stay consistent. It’s one of the few health apps I actually use every day.
Developer Response
Thank you so much for the thoughtful review! We’re really glad Moun Health has become more than just a tracker for you and that the progress insights and health tracking are helping you build better habits. We truly appreciate you taking the time to share this. 💚
There’s plenty to like in this update!
- Your workouts are here. MounHealth now automatically imports your activities from Apple Health, so there’s no need to log them manually.
- Faster app experience. We improved performance and startup time so you can get to what matters sooner.
- A refreshed look. We updated key sections and several screens to make everything clearer, cleaner and easier to navigate.
- Smarter daily insights. Your daily tips are now more closely tailored to your routine, progress and results.
- We also reviewed translations and diary content so everything displays correctly in your language.
We’ve also made stability improvements and behind-the-scenes updates to make MounHealth even smoother to use.
Version 1.0.52
The developer, Leivio Ramos de Fontenele, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Leivio Ramos de Fontenele
Size
103.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.