Keggle: Kegel & Pelvic Floor

Kegel Games · Tight & Weak

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

The first kegel app for both tight and weak pelvic floors. Fun games, cute deer companion, 10 goal-specific programs. Buy once, no subscription. Stop guessing. Most kegel apps tell everyone to squeeze harder — but if your pelvic floor is too tight, that makes things worse. Keggle is the first app that distinguishes between tight and weak pelvic floors, so you train with exercises that actually help. YOUR TYPE, YOUR EXERCISES Choose your pelvic floor type and get a program built for you: • Weak (hypotonic): Kegels, quick flicks, endurance holds to strengthen • Tight (hypertonic): Reverse kegels, breathing release, stretches to relax • Not sure: Safe starter exercises + guidance to learn your type MAKE IT FUN, NOT BORING Three exercise games turn pelvic floor training into something you'll look forward to: • Balloon Pattern — inflate balloons with perfect timing • Constellation — connect stars as you hold • Runner — guide your deer through an obstacle course Your adorable Keggle deer grows alongside you, evolving as you progress. 10 GOAL-SPECIFIC PROGRAMS Structured week-by-week programs for real goals: For men: • ED Improvement (8 weeks) • Premature Control (6 weeks) • Prostate Surgery Recovery (12 weeks) For women: • Postpartum Recovery (8 weeks) • Incontinence Relief (8 weeks) • Pregnancy Prep (6 weeks) • Prolapse Prevention (10 weeks) For everyone: • Pelvic Tension Release (8 weeks) • Core Strength (10 weeks) • Sexual Wellness (8 weeks) Each program prescribes the right exercises, tracks your weekly progress, and adapts as you advance. PRIVATE & DISCREET Keggle looks like a cute game on your home screen. Customize notification messages to something neutral like "Time to drink water!" — no one will know. NO SUBSCRIPTION — EVER Tired of $9.99/month kegel apps? Keggle Premium is a one-time $14.99 purchase. Buy it once, own it forever. No recurring charges, no paywall tricks. FREE FOREVER • All 6 exercise types for your pelvic type • All 3 exercise games • 2 guided stretches • Daily streaks, XP, and levels 1-5 • Full exercise tracking PREMIUM — $14.99 ONE-TIME • Unlock levels 6-15 + Mastery mode • All 10 goal-specific programs • Deer evolution (2 magical paths) • All 4 guided stretches • Streak Shield (protect your streak) • Detailed stats, charts & PDF reports • Multiple custom reminders • No ads — ever Download Keggle and start training your pelvic floor the right way — for free. MEDICAL DISCLAIMER This app does not diagnose, treat, or prevent any condition. Content is for educational purposes only. Consult your healthcare provider before starting any exercise program. Stop immediately if you experience pain.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Minor bug fixes and improvements.

Version 1.0.1

The developer, MyQuietSpot Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
MyQuietSpot Inc.
Size
61 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 MyQuietSpot Inc.
  • Developer Website
  • Privacy Policy

    • More by MyQuietSpot Inc.

    You Might Also Like