Kettlebell Coach Pro
Programs That Actually Work
Only for iPhone
Free
iPhone
New: a built-in workout timer — Tabata, EMOM, AMRAP, intervals and more, with sound and haptic cues so you can keep your eyes off the screen and just train.
Train with kettlebells the right way. Kettlebell Only gives you proven programs from the best coaches in the world — Pavel Tsatsouline, Dan John, and Valery Fedorenko — built into a clean, focused app that stays out of your way during workouts.
REAL PROGRAMS, NOT RANDOM WORKOUTS
Every program in the app comes from published, battle-tested methodology:
- Simple & Sinister (Pavel) — The gold standard beginner program
- Rite of Passage (Pavel) — Structured pressing progression
- Armor Building Complex (Dan John) — Efficient full-body training
- 10,000 Swing Challenge (Dan John) — The ultimate endurance test
- Long Cycle (Fedorenko) — Competition-style kettlebell sport
- And more, across all difficulty levels
DESIGNED FOR DURING THE WORKOUT
Big tap targets for sweaty hands. Dark mode workout screen. Timer always visible. One-handed operation. No scrolling, no menus, no distractions — just your current exercise and a big "Done" button.
EXERCISE LIBRARY WITH FORM GUIDANCE
Browse 30+ kettlebell exercises with animated illustrations showing the actual movement. Each exercise includes:
- Primary and secondary muscles worked
- Rep ranges for strength, hypertrophy, and endurance
- Common mistakes and how to fix them
- Technique cues from the source coaches
TRACK WHAT MATTERS
- Automatic PR detection (max reps, max weight, volume, density)
- Consistency rate over streaks — because showing up 3x/week for a year beats a 30-day streak that ends
- Training calendar heat map
- Volume trends over time
CHALLENGES
Test yourself with timed challenges like the Secret Service Snatch Test, or commit to multi-week training blocks like the 10,000 Swing Challenge. Track your progress session by session.
BUILT ON SCIENCE
The app uses implementation intentions (Gollwitzer research) during onboarding to help you build a training habit. The reward system is based on Huberman's dopamine research — you won't get a confetti screen every time, because intermittent reinforcement builds stronger habits than constant praise.
PRIVATE BY DESIGN
All your data stays on your device. No account required. No analytics. No tracking. No cloud. Just you and the kettlebell.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: a full workout timer, built right into the app.
Seven modes for any session — Stopwatch, Countdown, Intervals, Tabata, EMOM, AMRAP, and For Time. Set your work and rest, save the setups you use most, and start in a couple of taps.
- Sound and haptic cues so you can keep your eyes off the screen: a tone on every round, a 3-2-1 countdown, and a quick mute when you need quiet
- Cues duck your music instead of stopping it, and keep running when the screen locks
- A clean run screen with color-coded phases, a draining ring, and a pulse as the clock winds down
Plus a round of fixes and polish under the hood.
The developer, Ted van den Berg, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ted van den Berg
- Size
- 5.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Ted van den Berg