Nome - Breathwork & Calm
Sleep, Focus & Stress Relief
Free · In‑App Purchases
Your personal breathwork coach. Science-backed breathing techniques for sleep, stress relief, and focus, available anytime, anywhere.
Transform the way you breathe and transform your life.
Nome is your personal breathwork coach, guiding you through science-backed breathing techniques to help you sleep deeper, reduce anxiety, sharpen focus, and find calm in minutes.
WHY BREATHING WORKS
Your breath is the only automatic bodily function you can consciously control, and science proves that how you breathe directly affects your nervous system, cortisol levels, and mental clarity. Just a few minutes of guided breathwork shifts you from stressed to centered.
YOUR PERSONALIZED BREATHWORK PLAN
Take a simple breath test to measure your unique exhale duration and receive a personalized Breath Score. Nome uses this data to recommend the perfect sessions for where you are right now, not a one-size-fits-all program.
TECHNIQUES THAT ACTUALLY WORK
- Box Breathing: 4-4-4-4 pattern used by Navy SEALs and athletes to regain focus under pressure
- 4-7-8 Breathing: the natural tranquilizer for anxiety and insomnia
- Diaphragmatic Breathing: deep belly breathing to activate your parasympathetic nervous system
- Coherence Breathing: slow 5-5 rhythm proven to reduce stress hormones
- Energizing Breaths: stimulate alertness and mental sharpness
SLEEP BETTER TONIGHT
Struggling with insomnia or restless nights? Nome's sleep-focused sessions prepare your body and mind for deep, restorative sleep. Fall asleep faster with guided exhale-extension techniques that naturally slow your heart rate.
REDUCE STRESS AND ANXIETY
Feel anxiety melt away as guided breathing activates your body's natural calm response. Our mindfulness-based breathwork reduces cortisol levels and quiets the nervous system, no meditation experience needed.
SHARPEN YOUR FOCUS
Whether you need to power through a work session or prepare for a high-stakes moment, Nome's energizing breathing techniques prime your brain for peak performance.
WHAT YOU GET WITH NOME
- Personalized Breath Score based on your unique lung capacity
- Guided breathing sessions for sleep, stress, focus, and calm
- Daily streaks to build a consistent breathwork habit
- Progress tracking and full session history
- Apple Health integration, logs mindful minutes automatically
- Immersive ambient audio and haptic feedback
- Apple Watch companion app
NOME+ SUBSCRIPTION
Unlock the full library of breathing programs and premium sessions with Nome+. Try free for 7 days.
- Monthly, annual, and lifetime plans available
- Cancel anytime
START YOUR BREATHWORK JOURNEY
One session is all it takes. Download Nome and take your first breath toward better sleep, less stress, and sharper focus.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Trout, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Trout UG (haftungsbeschraenkt)
- Size
- 19 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Nome Plus Lifetime $119.99
- Nome Plus Monthly $7.49
- Nome Plus Annual $39.99
- Copyright
- © Nome Labs