Syro: Reduce Sugar

Track & Understand Cravings

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Take control of sugar cravings with Syro. Track them, understand your patterns, and stay in control. Take control of sugar cravings with Syro. You already know cutting back on sugar can be hard. The difficult part isn't knowing you should eat less, it's understanding what happens when a craving actually hits. Syro helps you manage cravings in the moment, understand your triggers and patterns, and build a healthier relationship with sugar without turning every slip into a complete restart. HOW IT WORKS Check in once a day to track your mood, sugar-free progress, and what triggered you on more difficult days. Craving something sweet right now? Open Syro for quick, in-the-moment support designed to help you pause, reset, and make a more intentional choice. Over time, your check-ins reveal your personal patterns, when cravings happen most, what tends to trigger them, and how your habits are changing. PROGRESS WITHOUT PERFECTION One difficult day shouldn't erase everything you've achieved. Syro is designed to help you keep going instead of constantly starting over. Earn a Streak Freeze every 7 days to protect your streak when you need it, while your overall progress and milestones stay visible. FEATURES • Daily check-ins - track your mood, sugar-free days, and triggers • Craving support - quick tools for the moment a craving hits • Personal insights - discover your craving patterns and common triggers • Streaks & freezes - stay motivated without letting one difficult day erase your progress • Badges & milestones - celebrate sugar-free days, cravings beaten, and more • Community - share wins, ask questions, and connect with people on the same journey • Learn - short, practical content about sugar, cravings, and behavior • Share your progress - celebrate milestones with others • Smart reminders - gentle support when you need it • Your account - sign in with Apple, Google, or email to keep your progress SYRO PREMIUM We're building Syro together with our early community. Join as one of our first 100 members, help shape what Syro becomes, and get Premium free for life. Start today. Understand your cravings. Take back control.

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Syro has grown a lot since our first version! This update brings a completely redesigned experience with new ways to understand and manage your sugar habits: Create your account and set up your personal Syro experience Craving support for the moments you need it most Personal insights to help you understand your patterns and triggers Treat planning so enjoying something sweet doesn’t have to feel like a setback Community to connect and share progress with others Learn with practical content about cravings, sugar, and behavior Improved daily tracking with a clearer view of your progress We’ve also improved the overall experience and made Syro easier and more useful to come back to every day. And we’re just getting started!

The developer, Valeria Leascenco, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Valeria Leascenco
Size
  • 37 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Contains
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • Syro Pro Monthly $24.99
  • Syro Pro Monthly $4.99
Copyright
  • © 2026 Syro. All rights reserved.