Gym Timer - Interval Timer
HIIT & Tabata Training Timer
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A free HIIT, Tabata & Boxing timer with Lock Screen, Dynamic Island, voice announcements, lap tracking, 9 presets and round repeats. Optional Premium monthly or lifetime.
Gym Timer is a free interval timer app designed for weight training, HIIT, Tabata, and boxing workouts. It helps you manage rest periods between sets with precision so you can stay focused and get the most out of every session.
Whether you train at the gym or at home, Gym Timer gives you accurate, customizable timers that are free to use, with optional Premium plans for an ad-free experience.
KEY FEATURES
● 9 Built-in Workout Presets
Start training immediately with ready-made presets: 1/2/3/5-minute rest timers, Tabata (20s work / 10s rest), HIIT 30/30, Boxing rounds (3min / 1min rest), and more. No setup required.
● Fully Customizable Timers
Create your own timer menus with unlimited steps. Set custom durations, names, and colors for each step. Perfect for building routines that match your exact training style.
● Repeat Once, by Count, or Infinitely
Run Tabata, HIIT, and boxing for a set number of rounds — or loop until you stop. Choose none, a count from 1–99, or infinite repeat.
● Lock Screen & Dynamic Island
See your remaining time on the iPhone or iPad Lock Screen, and on Dynamic Island, without unlocking your device. Never miss a timer while resting between sets.
● Background Timer with Notifications
The timer keeps running in the background. Get notified with sound alerts and vibrations when each step completes — even when your phone is locked.
● Color-Coded Steps
Distinguish training from rest periods at a glance. Choose from 9 colors to visually organize your workout steps.
● Stopwatch with Live Activity & Voice Announcements
Track your workout times with a stopwatch that supports lap recording with centisecond precision. The stopwatch appears on the iPhone or iPad Lock Screen and on Dynamic Island, and announces elapsed time aloud — focus on your workout without checking the screen.
● Haptic Feedback & Sound Effects
Get clear physical and audio cues when steps start, pause, or complete.
WHY CHOOSE GYM TIMER
- Free to download, with optional Premium monthly or lifetime plans
- Your timer data stays on your device
- Lightweight and fast — no bloat, no account required
- Lock Screen Live Activities on iPhone and iPad, plus Dynamic Island on iPhone 14 Pro and later
- Designed specifically for weight training rest periods
PERFECT FOR
- Managing rest periods between sets at the gym
- HIIT and Tabata interval training at home
- Boxing round timers
- CrossFit and circuit training
- Anyone looking for a simple, reliable workout timer
Download Gym Timer today and take control of your rest periods.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improvements
• The timer and stopwatch now appear on the iPad Lock Screen.
The developer, takeru urushihara, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- takeru urushihara
- Size
- 16.7 MB
- Category
- Sports
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - iPad
Requires iPadOS 16.2 or later. - Mac
Requires macOS 13.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, Japanese, Korean, Russian, Traditional Chinese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Premium Lifetime $9.99
- Premium Monthly $0.99
- Copyright
- © 2026 urushihara takeru
