LiftUp Fitness and Gym Tracker
Live Workouts & Recovery
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
LiftUp is the only gym app that tracks your lifting AND your nutrition — so you never have to juggle two apps again.
Log sets, reps, and weight in real time. Hit new PRs. Track progressive overload rep by rep. Then log your meals, hit your macros, and know exactly why you're getting stronger.
LIVE WORKOUT TRACKING
Every session starts with a tap. LiftUp follows you through each exercise — sets, reps, and weight logged in real time so you never lose your place mid-workout. See what you lifted last week and beat it this week. That's progressive overload, made effortless.
PROGRESSIVE OVERLOAD & PR TRACKING
Strength doesn't come from guessing. LiftUp shows your weight and volume progression on every exercise so you always know when it's time to add more weight. Personal records are tracked automatically — you'll see the moment you break them.
MUSCLE RECOVERY TRACKING
Know when your muscles are ready to train again. LiftUp's recovery tracker maps your training load across muscle groups so you can program smarter, avoid overtraining, and come back stronger every session.
MEAL LOGGING & MACRO TRACKING
Log your meals and track calories, protein, carbs, and fat — all in the same app as your workouts. Whether you're bulking, cutting, or maintaining, LiftUp keeps your nutrition aligned with your training. No more switching between your gym log and a separate calorie counter.
EXERCISE LIBRARY
Hundreds of exercises across every muscle group — chest, back, legs, shoulders, arms, and core. Search by muscle or movement pattern, and build routines that match your goals, whether that's bodybuilding, powerlifting, or general strength training.
PROGRESS CHARTS & PERFORMANCE DATA
LiftUp turns your training history into clean, visual progress charts — volume over time, weight progression, and workout frequency. See the gains you're making before you feel them in the mirror.
COMPETE WITH FRIENDS
The social leaderboard turns personal records into shared victories. Compete with friends, see how your lifts stack up, and stay accountable to the people who train like you do.
Join thousands of lifters who've switched from pen-and-paper and multiple apps to one clean, focused tool.
START FREE TODAY
Download LiftUp, log your first workout in under 60 seconds, and see why serious lifters are ditching fragmented apps for one that handles both sides of the equation.
Upgrade to Lift Pro for unlimited history, advanced charts, and full macro tracking. $2.99/month, $19.99/year, or $69.99 lifetime. Cancel anytime.
LIFT PRO TERMS
Lift Pro subscriptions are billed through your Apple ID and automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel in App Store Account Settings. Lifetime purchase is a one-time, non-recurring charge.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- major bug fixes
The developer, Tanveer Dhaliwal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tanveer Dhaliwal
- Size
- 144.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- 14000 ironmarks $99.99
- 6500 ironmarks $49.99
- 2500 ironmarks $19.99
- 1200 ironmarks $9.99
- 500 ironmarks $4.99
- 80 ironmarks $0.99
- Lift Pro Yearly $19.99
- Lift Pro Lifetime $69.99
- Lift Pro Monthly $2.99
- Copyright
- © TSD