Kegex: Men's Kegel Exercises
Pelvic Floor & Prostate Health
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Most men know they should do Kegels. Almost none of them do.
Kegex changes that with short guided sessions, a structured 24-level progression system, and a personalized training plan that adapts as you get stronger. Built specifically for men.
3 MINUTES. EVERY DAY. REAL RESULTS.
Sessions run 2-3 minutes. The app counts every rep, cues every hold, and tells you exactly when to contract and when to relax. No guessing. No skipping.
PROGRESS THROUGH 24 LEVELS
Start at Kindle and advance through Foundation, Anchor, Surge, Flutter, Staircase, and beyond. Each level unlocks when you're ready - so you're always training at the right intensity, never coasting.
THREE TRAINING TYPES
Endurance, Strength, and Speed sessions challenge your muscles from every angle - the same logic as a well-rounded gym program, applied to the muscle most men completely neglect.
SEE YOUR BASELINE. TRACK YOUR GAINS.
Kegex measures your starting point and tracks progress over time. You won't just feel stronger - you'll see exactly how far you've come.
BUILT FOR MEN'S HEALTH
Whether you're focused on prostate health, bladder control, sexual performance, or building a stronger foundation - Kegex meets you where you are. No prior experience needed.
REAL RESULTS IN 3-4 WEEKS
Most users report noticeable improvement within a month of consistent training. The investment is 3 minutes a day.
Kegex is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. Consult your doctor or healthcare provider before beginning any new exercise program.
Download Kegex and start your first session today.
Subscription Details: Kegex offers an auto-renewing "Kegex Premium" subscription that unlocks all 24 training levels, advanced exercises, and personalized routines.
• 1 Month: $9.99
• 1 Year: $49.99
Payment will be charged to your Apple ID account upon purchase confirmation. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscriptions in your account settings on the App Store after purchase.
Privacy Policy: https://iamsanketray123.github.io/kegex-website/privacy.html
Terms of Use: https://iamsanketray123.github.io/kegex-website/terms.html
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The developer, Sanket Ray, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
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Information
- Seller
- Sanket Ray
- Size
- 15.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Kegex $9.99
- Kegex $49.99
- Copyright
- © 2026 Sanket Ray. All rights reserved.