Longr: Men's Health Trainer
Evidence-Based Program
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: a guided intro to get you started, a 30-day money-back guarantee, and sharper progress tracking. Train with confidence and see what changes.
Longr is your personal men's health trainer — designed to help you build a stronger pelvic floor with structured, evidence-based exercise programs.
Whether you're looking to improve pelvic floor strength, support recovery, or simply take charge of your health — Longr gives you a clear path forward with guided routines and measurable progress.
Subscription required for full access to all features.
WHAT YOU GET WITH LONGR PREMIUM
• Structured multi-week training programs based on published research
• Guided exercises with timers, sets, and step-by-step instructions
• Progress tracking with charts and measurement history
• Personalized goals with estimated timelines
• Beginner to advanced programs that adapt as you grow
BUILT FOR RESULTS
Longr isn't guesswork. Every program is grounded in pelvic floor research and designed to deliver measurable outcomes over time. Track your
gains week by week and see the difference consistency makes.
PRIVATE BY DESIGN
Your data stays on your device. No accounts required. No data shared. Ever.
Start your first session today — it only takes 5 minutes.
SUBSCRIPTION DETAILS
Longr offers auto-renewing subscriptions for access to all premium features. Payment will be charged to your Apple ID account at confirmation of
purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be
charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App
Store account settings after purchase.
Disclaimer: Longr is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or
treatment. Consult your doctor before beginning any exercise program.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
GUIDED INTRO VIDEO
A short walkthrough now shows you exactly how Longr works before your first session, so you know what to do from day one.
30-DAY MONEY-BACK GUARANTEE
Train with confidence. Longr now comes with a 30-day money-back guarantee — follow your program and if it isn't right for you, you're covered.
IMPROVED PROGRESS TRACKING
We've refined how your sessions and measurements are recorded, so your charts are clearer and your progress is easier to follow over time.
Plus performance improvements and bug fixes throughout.
The developer, TnkoCompany, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TnkoCompany
- Size
- 62.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Longr Access Annual $44.99
- Longr Access Weekly $12.99
- Longr Access Annual $59.99
- Longr Access Annual $49.99
- Longr Access Monthly $9.99
- Longr Access Annual $24.99
- Longr Access $9.99
- Longr Access Annual $29.99
- Longr Access Monthly $6.99
- Copyright
- © TnkoCompany - 2026