Winnow: CBT Journal
Mood Tracker & Thought Records
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Catch a spiraling thought, name what's fueling it, and walk away with one clear next step. A quiet CBT journal — no streaks, no pressure.
Winnow helps you separate helpful thoughts from harmful ones using Cognitive Behavioral Therapy (CBT) techniques — right from your phone.
GUIDED THOUGHT RECORDS
Walk through a structured 7-step CBT thought record whenever anxious or negative thoughts arise. Identify the situation, capture your emotions, examine automatic thoughts, spot cognitive distortions, and reframe your thinking with balanced alternatives.
QUICK MOOD CHECK-INS
Log how you're feeling in seconds. Choose from 27 emotions, rate their intensity, and build a picture of your emotional patterns over time.
JOURNAL & REFLECT
Review all your entries in one place. Filter by drafts, completed records, or recent entries. Revisit past situations to see how your thinking has evolved.
INSIGHTS & TRENDS
Track your mood trends over weeks, months, or the full year. See your most frequent emotions, identify recurring cognitive distortions, and understand your patterns with clear charts and summaries.
SAFETY PLAN
Create a personalized crisis safety plan with coping strategies, trusted contacts, and professional resources — always accessible when you need it most.
PRIVATE & SECURE
All your data stays on your device. No account required. No cloud sync. Your thoughts are yours alone.
WINNOW PRO
Upgrade for unlimited data exports to share with your therapist, full trend analysis across all time periods, AI-powered distortion detection, advanced distortion breakdowns, and more.
Whether you're working with a therapist or managing your mental health independently, Winnow gives you a structured, private space to practice CBT every day.
SUBSCRIPTION INFORMATION
Winnow Pro Monthly — $4.99/month
Winnow Pro Annual — $39.99/year
Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription in your App Store account settings at any time.
Privacy Policy: https://psyfitechnologies.com/winnow/privacy-policy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
A gentler start, and a proper free trial.
• New guided first thought record — just three short steps: catch the thought, notice the feeling, reframe it
• See your emotion intensity drop with a quick before-and-after check
• Winnow Pro annual now starts with a 7-day free trial
• Clearer overview of what's included in Free vs Pro
• Better error messages if a purchase doesn't go through
• Small fixes and polish throughout
The developer, PsyFi Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Oaken Cloud Technologies, LLC
- Size
- 50.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Winnow Pro Annual $39.99
- Winnow Pro Monthly $4.99
- Copyright
- © 2026 Oaken Cloud Technologies, LLC