A little support, every day. Track your smoke-free time, get help with cravings, and turn estimated savings into personal goals. No account needed.
Make your next smoke-free day feel possible. iQ puts your quit-smoking progress, craving support, and personal goals in one place—without an account.
SEE WHAT YOU’RE BUILDING
Watch your smoke-free time grow on a flip clock. Track estimated cigarettes skipped and money saved, based on the smoking habits you enter. Keep your progress close with Home Screen widgets and the Apple Watch companion.
HAVE A PLAN FOR CRAVINGS
Open SOS when an urge arrives. Rate the craving, identify a trigger, and choose a short breathing, hydration, walking, or motivation activity. Save how it went and look back at your patterns.
MAKE SMALL STEPS COUNT
Earn achievement badges for time without cigarettes, support activities, and personal milestones. Core achievements are free. Choose an optional daily mission to earn XP and grow your iQ Core. Your XP stays if you miss a day.
GIVE YOUR SAVINGS A PURPOSE
Create a reward goal, add a photo, and see how your estimated savings bring it closer. One active goal is free. Complete it to make room for your next goal; completed goals stay in your history.
EXPLORE RECOVERY MILESTONES
Explore the full free timeline of general recovery estimates after quitting. These milestones are educational, not a measurement of your health; individual recovery varies.
OPTIONAL PREMIUM
Premium adds unlimited active goals, full craving history, 30- and 90-day insights, weekly reflections, savings forecasts, recovery visuals, and environmental impact estimates. The timer, SOS tools, recovery timeline, core badges, and daily missions remain free.
MADE FOR YOUR EVERYDAY
• A clear design with glass details and warm gradients
• A shorter setup to get your quit journey started
• Your personal reason for quitting, close at hand
• Reminders and shareable progress cards
• Support for multiple languages
Your quit data is stored on your device. No account is required.
iQ is a self-management tool, not medical advice. For treatment decisions, talk with a qualified healthcare professional.
Choose a monthly or yearly subscription, or Lifetime Premium with one payment. Premium is optional.
Terms of Use: https://iqtracker.app/terms
Ratings & Reviews
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Achievement cards now stay dark in Dark Mode. Larger-text layouts keep pack prices and savings amounts easier to read on iPhone and iPad.
• Achievement celebrations use dark backgrounds with clear text, including when Increase Contrast is enabled.
• The full Cost per Pack label stays visible on iPad at the largest text sizes, with the price field below it.
• Savings amounts in goal details have more room at larger text sizes.
Your progress, achievements and saved goals remain unchanged.
Version 1.4.2
The developer, Oleg Plugaru, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Larger Text
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Information
Seller
Oleg Plugaru
Size
38.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.