Same daily habit, a much bigger picture. How you train, how you eat, how you sleep and how you recover finally live in one app and talk to each other. NEW IN THIS UPDATE • Even more workouts from our coaches: Chair Yoga, Wall Pilates, resistance bands, and Yin Yoga. Follow along at home, no gym required. • Sleep screen: see last night, your week, and when it is smarter to go easy • Period tracker: optional cycle coaching for women, so training and food can follow your phase • Workout Library: guided sessions from our coaches, including kettlebell, animal flow, HIIT and mobility. Browse by discipline, see picks for your level, and press play • Supplements: track your stack, tick off what you took, and get one useful suggestion a day MOVE • Personalized 4, 8 or 12-week plans, built with AI around your goals, equipment and any limitations • Count reps with your camera, no equipment needed • Walks, runs and activities tracked alongside your training • Workouts from Apple Health count too, so a session on your watch is not lost EAT • Log a meal by photo, barcode or search • Recipes and weekly meal plans built around your targets • Tell us what's in your fridge and get dinner ideas back • Track water, fasting and food supplements in one place • Daily biohacking tips backed by the evidence behind them SLEEP & RECOVER • A dedicated Sleep screen with history, stages and wind-down reminders • Guided breathwork and meditation from real teachers • Ambient sound when you need to settle CYCLE • Optional period tracker for women only • Predictions for your next period, with a clear disclaimer that this is not contraception • Phase-aware calories, training and suggestions, behind one toggle you control FOCUS • Focus sessions to protect your deep work • Block distracting apps and earn your way back with a quick action ONE BODY SCORE • One number connecting training, nutrition, sleep and recovery, so you can see what is actually moving the needle • Syncs with Apple Health for steps, sleep, energy, heart rate and workouts ALSO IN THIS RELEASE • Cleaner home screen • Translation fixes across all 12 languages • Fixed reminder and notification text • Many smaller bug fixes and polish Thank you for growing with us.

One Rep Now is now One Body Now. Same daily habit, a much bigger picture. How you train, how you eat, how you sleep and how you recover finally live in one app and talk to each other. NEW IN THIS UPDATE • Sleep screen: see last night, your week, and when it is smarter to go easy • Period tracker: optional cycle coaching for women, so training and food can follow your phase • Workout Library: new guided sessions from our coaches, including kettlebell, animal flow, HIIT and mobility. Browse by discipline, see picks for your level, and press play • Supplements: track your stack, tick off what you took, and get one useful suggestion a day MOVE • Personalized 4, 8 or 12-week plans, built with AI around your goals, equipment and any limitations • Count reps with your camera, no equipment needed • Walks, runs and activities tracked alongside your training • Workouts from Apple Health count too, so a session on your watch is not lost EAT • Log a meal by photo, barcode or search • Recipes and weekly meal plans built around your targets • Tell us what's in your fridge and get dinner ideas back • Track water, fasting and food supplements in one place • Daily biohacking tips backed by the evidence behind them SLEEP & RECOVER • A dedicated Sleep screen with history, stages and wind-down reminders • Guided breathwork and meditation from real teachers • Ambient sound when you need to settle CYCLE • Optional period tracker for women only • Predictions for your next period, with a clear disclaimer that this is not contraception • Phase-aware calories, training and suggestions, behind one toggle you control FOCUS • Focus sessions to protect your deep work • Block distracting apps and earn your way back with a quick action ONE BODY SCORE • One number connecting training, nutrition, sleep and recovery, so you can see what is actually moving the needle • Syncs with Apple Health for steps, sleep, energy, heart rate and workouts ALSO IN THIS RELEASE • Cleaner home screen • Translation fixes across all 12 languages • Fixed reminder and notification text • Many smaller bug fixes and polish Thank you for growing with us.

One Rep Now is now One Body Now. Same daily habit, a much bigger picture. How you train, how you eat, how you sleep and how you recover finally live in one app and talk to each other. NEW IN THIS UPDATE • Sleep screen: see last night, your week, and when it is smarter to go easy • Period tracker: optional cycle coaching for women, so training and food can follow your phase • Workout Library: new guided sessions from our coaches, including kettlebell, animal flow, HIIT and mobility. Browse by discipline, see picks for your level, and press play • Supplements: track your stack, tick off what you took, and get one useful suggestion a day MOVE • Personalized 4, 8 or 12-week plans, built with AI around your goals, equipment and any limitations • Count reps with your camera, no equipment needed • Walks, runs and activities tracked alongside your training • Workouts from Apple Health count too, so a session on your watch is not lost EAT • Log a meal by photo, barcode or search • Recipes and weekly meal plans built around your targets • Tell us what's in your fridge and get dinner ideas back • Track water, fasting and food supplements in one place • Daily biohacking tips backed by the evidence behind them SLEEP & RECOVER • A dedicated Sleep screen with history, stages and wind-down reminders • Guided breathwork and meditation from real teachers • Ambient sound when you need to settle CYCLE • Optional period tracker for women only • Predictions for your next period, with a clear disclaimer that this is not contraception • Phase-aware calories, training and suggestions, behind one toggle you control FOCUS • Focus sessions to protect your deep work • Block distracting apps and earn your way back with a quick action ONE BODY SCORE • One number connecting training, nutrition, sleep and recovery, so you can see what is actually moving the needle • Syncs with Apple Health for steps, sleep, energy, heart rate and workouts ALSO IN THIS RELEASE • Cleaner home screen • Translation fixes across all 12 languages • Fixed reminder and notification text • Many smaller bug fixes and polish Thank you for growing with us.

One Rep Now is now One Body Now. Same daily habit, a much bigger picture. How you train, how you eat and how you recover finally live in one app and talk to each other. NEW IN THIS UPDATE • Workout Library: Even more guided sessions built by our coaches. Browse by discipline, see picks matched to your level and goals, and press play. MOVE • Personalized 4, 8 or 12-week plans, built with AI around your goals, equipment and any limitations • Count reps with your camera, no equipment needed • Walks, runs and activities tracked alongside your training EAT • Log a meal by photo, barcode or search • Recipes and weekly meal plans built around your targets • Tell us what's in your fridge and get dinner ideas back • Daily biohacking tips backed by the evidence behind them BREATHE • Guided breathwork and meditation from real teachers • Wind-down sessions for sleep, and ambient sound to settle into FOCUS • Focus sessions to protect your deep work • Block distracting apps and earn your way back with a quick action ONE BODY SCORE • One number connecting training, nutrition and recovery, so you can see what is actually moving the needle • Syncs with Apple Health for steps, sleep, energy and heart rate ALSO IN THIS RELEASE • Cleaner home screen • Translation fixes across all 12 languages • Fixed reminder and notification text • Many smaller bug fixes and polish Thank you for growing with us.

One Rep Now is now One Body Now. Same daily habit, a much bigger picture. How you train, how you eat and how you recover finally live in one app and talk to each other. NEW IN THIS UPDATE • Workout Library: guided sessions built by our coaches. Browse by discipline, see picks matched to your level and goals, and press play. MOVE • Personalized 4, 8 or 12-week plans, built with AI around your goals, equipment and any limitations • Count reps with your camera, no equipment needed • Walks, runs and activities tracked alongside your training EAT • Log a meal by photo, barcode or search • Recipes and weekly meal plans built around your targets • Tell us what's in your fridge and get dinner ideas back • Daily biohacking tips backed by the evidence behind them BREATHE • Guided breathwork and meditation from real teachers • Wind-down sessions for sleep, and ambient sound to settle into FOCUS • Focus sessions to protect your deep work • Block distracting apps and earn your way back with a quick action ONE BODY SCORE • One number connecting training, nutrition and recovery, so you can see what is actually moving the needle • Syncs with Apple Health for steps, sleep, energy and heart rate ALSO IN THIS RELEASE • Cleaner home screen • Translation fixes across all 12 languages • Fixed reminder and notification text • Many smaller bug fixes and polish Thank you for growing with us.

One Rep Now is now One Body Now. Same daily habit, a much bigger picture. How you train, how you eat and how you recover finally live in one app and talk to each other. NEW IN THIS UPDATE • Workout Library: guided sessions built by our coaches. Browse by discipline, see picks matched to your level and goals, and press play. MOVE • Personalized 4, 8 or 12-week plans, built with AI around your goals, equipment and any limitations • Count reps with your camera, no equipment needed • Walks, runs and activities tracked alongside your training EAT • Log a meal by photo, barcode or search • Recipes and weekly meal plans built around your targets • Tell us what's in your fridge and get dinner ideas back • Daily biohacking tips backed by the evidence behind them BREATHE • Guided breathwork and meditation from real teachers • Wind-down sessions for sleep, and ambient sound to settle into FOCUS • Focus sessions to protect your deep work • Block distracting apps and earn your way back with a quick action ONE BODY SCORE • One number connecting training, nutrition and recovery, so you can see what is actually moving the needle • Syncs with Apple Health for steps, sleep, energy and heart rate ALSO IN THIS RELEASE • Cleaner home screen • Translation fixes across all 12 languages • Fixed reminder and notification text • Many smaller bug fixes and polish Thank you for growing with us.

One Rep Now is now One Body Now. • Move, Eat, Breathe in one daily plan • Personalized 4 / 8 / 12-week plans with AI • One Body Score: training, nutrition & recovery connected • Meal plans, recipes, and smarter food logging • Guided breathwork, meditation & sound sessions • Cleaner home screen and many bug fixes Thank you for growing with us.

This update brings a cleaner, more focused One Rep Now. NEW LOOK • Fresh white theme for a brighter, easier-to-read experience • Updated app logo and refreshed visuals across home, workouts, and success screens YOUR REAL COACH • Goodbye anime-style characters: your in-app coach now feels more real and workout-focused • Updated exercise visuals and coaching moments to match the new direction DAILY ACTIVITY INSIGHTS • Connect Apple Health to see today’s steps, active calories, sleep, and heart rate • New activity card on Home and a dedicated insights screen in Progress • Optional, read-only, and free. We never write data back to Health We’ve also made improvements under the hood for a smoother experience. Thanks for training with us!

This update brings a cleaner, more focused One Rep Now. NEW LOOK • Fresh white theme for a brighter, easier-to-read experience • Updated app logo and refreshed visuals across home, workouts, and success screens YOUR REAL COACH • Goodbye anime-style characters: your in-app coach now feels more real and workout-focused • Updated exercise visuals and coaching moments to match the new direction DAILY ACTIVITY INSIGHTS • Connect Apple Health to see today’s steps, active calories, sleep, and heart rate • New activity card on Home and a dedicated insights screen in Progress • Optional, read-only, and free. We never write data back to Health We’ve also made improvements under the hood for a smoother experience. Thanks for training with us!

Break the scroll loop with one rep. ONBOARDING & TRACKING • Redesigned onboarding: clearer, faster setup • Improved camera tracking for more accurate rep detection SCROLL INTERRUPT • Stop mindless scrolling on open, while scrolling, or both (1–30 min) • Improved app blockers: schedules, active days, custom unlock reps • Free: 1 app/group. Premium: unlimited apps + full scroll-interrupt controls ALSO IN THIS UPDATE • Focus mode, scheduled sessions, focus → reps → break loops & end alerts • New exercises, better UX across Settings & sessions • Daily "one rep" habit, streaks, reminders, progress & Leaderboards • Premium full workouts & custom workouts Thank you for downloading One Rep Now!

Break the scroll loop with one rep. ONBOARDING & TRACKING • Redesigned onboarding: clearer, faster setup • Improved camera tracking for more accurate rep detection SCROLL INTERRUPT • Stop mindless scrolling on open, while scrolling, or both (1–30 min) • Improved app blockers: schedules, active days, custom unlock reps • Free: 1 app/group. Premium: unlimited apps + full scroll-interrupt controls ALSO IN THIS UPDATE • Focus mode, scheduled sessions, focus → reps → break loops & end alerts • New exercises, better UX across Settings & sessions • Daily "one rep" habit, streaks, reminders, progress & Leaderboards • Premium full workouts & custom workouts Thank you for downloading One Rep Now!

Break the scroll loop with one rep. ONBOARDING & TRACKING • Redesigned onboarding: clearer, faster setup • Improved camera tracking for more accurate rep detection SCROLL INTERRUPT • Stop mindless scrolling on open, while scrolling, or both (1–30 min) • Improved app blockers: schedules, active days, custom unlock reps • Free: 1 app/group. Premium: unlimited apps + full scroll-interrupt controls ALSO IN THIS UPDATE • Focus mode, scheduled sessions, focus → reps → break loops & end alerts • New exercises, better UX across Settings & sessions • Daily "one rep" habit, streaks, reminders, progress & Leaderboards • Premium full workouts & custom workouts Thank you for downloading One Rep Now!

Break the scroll loop with one rep. SCROLL INTERRUPT • Stop mindless scrolling on open, while scrolling, or both (1–30 min) • Improved app blockers: schedules, active days, custom unlock reps • Free: 1 app/group. Premium: unlimited apps + full scroll-interrupt controls ALSO IN THIS UPDATE • Focus mode, scheduled sessions, focus → reps → break loops & end alerts • New exercises, better UX across Settings & sessions • Daily "one rep" habit, streaks, reminders, progress & Leaderboards • Premium full workouts & custom workouts Thank you for downloading One Rep Now!

This is our biggest update yet, a full rebuild of how One Rep Now helps you move, focus, block distractions, and stay consistent. APP BLOCKER • Block distracting apps until you complete your rep • Choose apps during onboarding or anytime in the Blockers tab • Schedules, active days, and custom unlock exercises • Custom shield when you open a blocked app: time to move! • Free: block 1 app or app group. Premium: unlimited apps and advanced controls YOUR 12-WEEK PERSONALIZED PROGRAM • New AI-built 12-week training plan based on your goals, focus areas, body profile, and schedule • Gentle, standard, or ambitious pacing, matched to your fitness level • Clear daily workouts with smart labels (legs, upper body, full body, recovery, and more) • Complete each day, track your week, and rebuild your program anytime BRAND-NEW ONBOARDING • Redesigned welcome flow with video hero and clearer “why this app” messaging • Richer profile setup: goals, focus areas, body build, injuries, weekly targets, and exercise choice • App blocker setup built into onboarding • AI personalized plan summary at the end of onboarding • Smoother sign-up and faster path to your first mission FOCUS MODE • Dedicated Focus tab with setup wizard • Pomodoro-style focus sessions with customizable duration and breaks • Scheduled focus windows and end-of-session notifications • Optional unskippable mode with app blocking during a session • Optional rep-based skip to exit a session early TONS OF NEW EXERCISES Strength & conditioning: • Incline, decline, and close-grip push-ups • Side lunge, split squat, single-leg glute bridge • Wall sit, hollow body hold, superman hold • Bear crawl and crab walk Recovery & mobility (11 guided stretches): • Downward dog, child’s pose, cat-cow, puppy pose • Standing forward fold, cobra stretch, hip flexor stretch • Seated hamstring stretch, standing quad stretch • Thread the needle, seated spinal twist BETTER UX THROUGHOUT • Cleaner bottom navigation across Workout, Progress, Focus, Blockers, and Settings • Light and dark theme support • Improved home screen with your program front and center • Manage workout sheet and program settings • Polished paywall, settings, and profile flows FAMILY PLAN • Share Premium with up to 5 family members on their own devices • Family dashboard and weekly board • Parental controls: lock settings and set daily XP/rep goals for children • Child accounts with family code + PIN sign-in PLUS • Custom workouts and workout plan improvements • Friends, duels, and league board • Bug fixes, performance improvements, and stability Thank you for training with us. One rep today is enough to start, your 12-week program is waiting.