One Rep Now is now One Body Now. • Move, Eat, Breathe in one daily plan • Personalized 4 / 8 / 12-week plans with AI • One Body Score: training, nutrition & recovery connected • Meal plans, recipes, and smarter food logging • Guided breathwork, meditation & sound sessions • Cleaner home screen and many bug fixes Thank you for growing with us.

This update brings a cleaner, more focused One Rep Now. NEW LOOK • Fresh white theme for a brighter, easier-to-read experience • Updated app logo and refreshed visuals across home, workouts, and success screens YOUR REAL COACH • Goodbye anime-style characters: your in-app coach now feels more real and workout-focused • Updated exercise visuals and coaching moments to match the new direction DAILY ACTIVITY INSIGHTS • Connect Apple Health to see today’s steps, active calories, sleep, and heart rate • New activity card on Home and a dedicated insights screen in Progress • Optional, read-only, and free. We never write data back to Health We’ve also made improvements under the hood for a smoother experience. Thanks for training with us!

This update brings a cleaner, more focused One Rep Now. NEW LOOK • Fresh white theme for a brighter, easier-to-read experience • Updated app logo and refreshed visuals across home, workouts, and success screens YOUR REAL COACH • Goodbye anime-style characters: your in-app coach now feels more real and workout-focused • Updated exercise visuals and coaching moments to match the new direction DAILY ACTIVITY INSIGHTS • Connect Apple Health to see today’s steps, active calories, sleep, and heart rate • New activity card on Home and a dedicated insights screen in Progress • Optional, read-only, and free. We never write data back to Health We’ve also made improvements under the hood for a smoother experience. Thanks for training with us!

Break the scroll loop with one rep. ONBOARDING & TRACKING • Redesigned onboarding: clearer, faster setup • Improved camera tracking for more accurate rep detection SCROLL INTERRUPT • Stop mindless scrolling on open, while scrolling, or both (1–30 min) • Improved app blockers: schedules, active days, custom unlock reps • Free: 1 app/group. Premium: unlimited apps + full scroll-interrupt controls ALSO IN THIS UPDATE • Focus mode, scheduled sessions, focus → reps → break loops & end alerts • New exercises, better UX across Settings & sessions • Daily "one rep" habit, streaks, reminders, progress & Leaderboards • Premium full workouts & custom workouts Thank you for downloading One Rep Now!

Break the scroll loop with one rep. ONBOARDING & TRACKING • Redesigned onboarding: clearer, faster setup • Improved camera tracking for more accurate rep detection SCROLL INTERRUPT • Stop mindless scrolling on open, while scrolling, or both (1–30 min) • Improved app blockers: schedules, active days, custom unlock reps • Free: 1 app/group. Premium: unlimited apps + full scroll-interrupt controls ALSO IN THIS UPDATE • Focus mode, scheduled sessions, focus → reps → break loops & end alerts • New exercises, better UX across Settings & sessions • Daily "one rep" habit, streaks, reminders, progress & Leaderboards • Premium full workouts & custom workouts Thank you for downloading One Rep Now!

Break the scroll loop with one rep. ONBOARDING & TRACKING • Redesigned onboarding: clearer, faster setup • Improved camera tracking for more accurate rep detection SCROLL INTERRUPT • Stop mindless scrolling on open, while scrolling, or both (1–30 min) • Improved app blockers: schedules, active days, custom unlock reps • Free: 1 app/group. Premium: unlimited apps + full scroll-interrupt controls ALSO IN THIS UPDATE • Focus mode, scheduled sessions, focus → reps → break loops & end alerts • New exercises, better UX across Settings & sessions • Daily "one rep" habit, streaks, reminders, progress & Leaderboards • Premium full workouts & custom workouts Thank you for downloading One Rep Now!

Break the scroll loop with one rep. SCROLL INTERRUPT • Stop mindless scrolling on open, while scrolling, or both (1–30 min) • Improved app blockers: schedules, active days, custom unlock reps • Free: 1 app/group. Premium: unlimited apps + full scroll-interrupt controls ALSO IN THIS UPDATE • Focus mode, scheduled sessions, focus → reps → break loops & end alerts • New exercises, better UX across Settings & sessions • Daily "one rep" habit, streaks, reminders, progress & Leaderboards • Premium full workouts & custom workouts Thank you for downloading One Rep Now!

This is our biggest update yet, a full rebuild of how One Rep Now helps you move, focus, block distractions, and stay consistent. APP BLOCKER • Block distracting apps until you complete your rep • Choose apps during onboarding or anytime in the Blockers tab • Schedules, active days, and custom unlock exercises • Custom shield when you open a blocked app: time to move! • Free: block 1 app or app group. Premium: unlimited apps and advanced controls YOUR 12-WEEK PERSONALIZED PROGRAM • New AI-built 12-week training plan based on your goals, focus areas, body profile, and schedule • Gentle, standard, or ambitious pacing, matched to your fitness level • Clear daily workouts with smart labels (legs, upper body, full body, recovery, and more) • Complete each day, track your week, and rebuild your program anytime BRAND-NEW ONBOARDING • Redesigned welcome flow with video hero and clearer “why this app” messaging • Richer profile setup: goals, focus areas, body build, injuries, weekly targets, and exercise choice • App blocker setup built into onboarding • AI personalized plan summary at the end of onboarding • Smoother sign-up and faster path to your first mission FOCUS MODE • Dedicated Focus tab with setup wizard • Pomodoro-style focus sessions with customizable duration and breaks • Scheduled focus windows and end-of-session notifications • Optional unskippable mode with app blocking during a session • Optional rep-based skip to exit a session early TONS OF NEW EXERCISES Strength & conditioning: • Incline, decline, and close-grip push-ups • Side lunge, split squat, single-leg glute bridge • Wall sit, hollow body hold, superman hold • Bear crawl and crab walk Recovery & mobility (11 guided stretches): • Downward dog, child’s pose, cat-cow, puppy pose • Standing forward fold, cobra stretch, hip flexor stretch • Seated hamstring stretch, standing quad stretch • Thread the needle, seated spinal twist BETTER UX THROUGHOUT • Cleaner bottom navigation across Workout, Progress, Focus, Blockers, and Settings • Light and dark theme support • Improved home screen with your program front and center • Manage workout sheet and program settings • Polished paywall, settings, and profile flows FAMILY PLAN • Share Premium with up to 5 family members on their own devices • Family dashboard and weekly board • Parental controls: lock settings and set daily XP/rep goals for children • Child accounts with family code + PIN sign-in PLUS • Custom workouts and workout plan improvements • Friends, duels, and league board • Bug fixes, performance improvements, and stability Thank you for training with us. One rep today is enough to start, your 12-week program is waiting.