38 training programs, a routine library for any equipment, and set counts per muscle. The biggest Push update yet. • PROGRAMS, REBUILT — 38 programs for Beginner, Intermediate and Advanced lifters, for a full gym, dumbbells only or no equipment: Push/Pull/Legs, Upper/Lower, Full Body, 5×5, Madcow 5×5, PHUL, Cutting PPL and more. Filter by goal, level or equipment, and your next workout is marked on the program so you never wonder what's up today. • EXPLORE ROUTINES — ready-made routines in collections: Gym, Dumbbells, Bodyweight, Bands, Cardio & HIIT, At home, Travel. Save any of them to your library in one tap. • SET COUNT PER MUSCLE — see how many sets each muscle group got this week, month or year and spot what you're under-training. • APPLE WATCH — live connection status in Settings, and workouts stay in sync both ways: start on your iPhone or your Watch and the other picks it up. • FASTER LOGGING — redesigned sets table, your default rest timer applied to new routines, and timed sets that pause each other in supersets. • SMARTER ROUTINES — choose whether today's sets, rest times and supersets update the routine when you finish. • NEW LOOK FOR LIGHT AND DARK MODE — redone from scratch. • Sign up with Apple, Google or email and pick your own username • Comments: replies and load more • Dozens of fixes and performance improvements Love Push? A rating helps other lifters find it.

Share your routines. Celebrate your progress. Train even smarter. • Share workout routines with a link — friends can instantly save them to their library • Richer share cards with Stories-ready layouts, stickers, and a better photo editor • Private profiles and blocking for more control over your privacy • Smarter Personal Records and improved workout insights • Bodyweight exercises now include your body weight in volume calculations • Multi-year workout calendar and new weekly progress charts • Apple Watch improvements with faster logging and larger controls • Better rest timer, smoother workout animations, and demo videos that won’t interrupt your music • Offline body measurements now sync automatically Plus dozens of improvements, performance enhancements, and bug fixes across the app.