Zen Time: Unplug & Unwind

Unplug, Breathe & Sleep Better

Free · Designed for iPad. Not verified for macOS.

Zen Time — Your nightly wind-down companion The last 30 minutes before sleep matter more than you think. Zen Time is a gentle, private space designed to help you close the day with intention — no subscriptions, no notifications, no data leaving your device. A breathing timer that actually works Choose from three guided breathing patterns — simple 4-4, calming 4-7-8, or grounding Box breathing. A soft narrator guides each breath so you never need to look at your screen. A wind-down ritual for restful sleep Four short rituals — Body Scan, Gratitude, Gentle Stretch, and Affirmation — walk you through a calming sequence before bed. Your body learns to recognize sleep is coming. Journal your day, release your worries Write a morning or evening reflection guided by a daily prompt. Use the Brain Dump to empty your mind of worries before sleep. Everything stays private, stored only on your device. Track your daily practice Set up to five daily habits and check them off each day. The 7-day history lets you see your progress and celebrate small wins. Gentle yoga for winding down Eleven beginner-friendly poses with illustrated guidance — perfect for a short stretch before bed. Explore and nourish Discover mindfulness tips, wellness insights, and nutrition guidance to support your overall wellbeing — from what to eat to how to breathe. Completely private. Fully offline. Zen Time requires no account, no login, and no internet connection. Your journal entries, habits, and sessions never leave your device. Ever. Zen Time is for anyone who wants to end their day with a little more calm — whether you're new to meditation, a seasoned wellness enthusiast, or simply someone who deserves a better night's sleep.

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The developer, AZZA EL MALKI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • AZZA EL MALKI
    Size
    • 154.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.6 or later.
    • iPhone
      Requires iOS 15.6 or later.
    • iPad
      Requires iPadOS 15.6 or later.
    • iPod touch
      Requires iOS 15.6 or later.
    • Mac
      Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Zen Time
  • Privacy Policy

    • More by AZZA EL MALKI

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