COMPOUND - Bodybuilding Logger

Training, Nutrition & Cycles

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

COMPOUND is the all-in-one tracking app built specifically for competitive bodybuilders. No fluff. No generic fitness templates. Every feature is designed for athletes who take their prep seriously. TRAINING Log every set, rep, and RPE. Track personal records automatically. View weekly volume per muscle group. Build custom workout templates or start from preset programs. Swipe to repeat sets. Auto-starting rest timer between sets. Estimated 1RM tracked over time with Epley, Brzycki, and Lombardi formulas. NUTRITION Track calories and macros. Log meals across Breakfast, Lunch, Dinner, and Snacks. Set targets by diet phase — Bulk, Cut, Maintenance, Refeed, or Peak Week. Quick-add foods by name and calories. Save meal templates for one-tap logging. Track water and sodium intake. Carb cycling support built in. CYCLE & SUPPLEMENT TRACKER The feature no mainstream app offers. Build custom cycles with any compounds you use. Set per-week dosing schedules. Visual timeline showing all compounds across your cycle. PCT planner. Auto-generated dosing reminders. Missed dose compliance tracking. Separate supplement stack with daily check-off. BLOODWORK LOG Log bloodwork results with pre-loaded markers: Testosterone, Estradiol, LH, FSH, Hematocrit, Hemoglobin, LDL, HDL, ALT, AST, and more. Add custom markers. View results graphed over time. Flags alert you when markers trend out of range across consecutive tests. HEALTH MARKERS Daily logging for body weight, blood pressure, resting heart rate, and steps. Weight graphed over 14 days on your dashboard. BMI calculated automatically. PROGRESS PHOTOS Six standard poses: Front Relaxed, Front Double Bicep, Back Relaxed, Back Double Bicep, Side Chest, Side Tricep. Compare check-ins side by side. TOOLS Built-in calculators: 1RM, TDEE, BMI, Macro Split, Wilks Score, Body Fat Estimate, Water Intake, Plate Calculator, RPE to RIR, Max Heart Rate, Caffeine Timing, Volume Load, and Rest Timer. COMPOUND PRO Free users get full workout logging, calorie tracking, cycle builder, dosing reminders, and basic health markers. Upgrade to Pro for full macro tracking, extended graph history, competition prep tools, meal templates, carb cycling, sodium tracking, unlimited workout templates, and more. $59.99/year with a 7-day free trial. Built by Enhanced Human. Terms of Use: https://enhancedhuman.github.io/compound-privacy/terms.html Privacy Policy: https://enhancedhuman.github.io/compound-privacy

Ratings & Reviews

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The developer, Arav Ahuja, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Arav Ahuja
    Size
    • 37.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Enhanced Human
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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