Gambling Recovery Guide
Quit gambling, step by step
Only for iPhone
Free
iPhone
A structured approach to quitting gambling — steady the urge, track your
patterns, rebuild step by step.
Gambling Recovery Guide is a structured, step-by-step tool for people who
want to quit gambling — not a chatbot, not a slogan machine.
It's built around one core idea: hold steady first, then decide your next
step.
WHAT IT DOES:
• Urge Relief — A 7-step process to get through the urge wave right now,
without giving in
• Don't Bet Yet — A quick 3-step intervention for the moment you're about
to place a bet
• Relapse Reset — If it already happened, record it, take one
damage-control step, and plan tomorrow
• Daily Check-in — A quick record of how today is going, so reminders
stay relevant
• Support Phrases — 12 steadying phrases you can save, pin, and use in
the moment
• Progress Tracking — See your patterns: triggers, emotions, streaks, and
what's working
• Support Contact — Set up one real person to reach out to when a phrase
isn't enough
WHO IT'S FOR:
Anyone who wants to stop gambling but keeps getting pulled back —
especially in the moment when the urge is strongest.
This app does not replace professional counseling or emergency services.
If you are in crisis, please contact a mental health professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Sihui Han, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sihui Han
- Size
- 33.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Dr. Han