Jot: AI Coach & Health Journal
Sleep, Mood & Energy Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Tired all the time? Struggling but don't know why? Jot is the AI health journal that actually listens — and remembers everything. Talk about your day, your mood, your energy. Over time, your journal becomes the smartest coach you've ever had.
JUST TALK. JOT REMEMBERS.
Open the app and talk. Type, record a voice note, or send a photo. No forms. No templates. Just a real conversation with an AI that remembers every detail — across weeks, months, and years.
Whether you're tracking supplements and HRV or just processing a hard day, Jot meets you where you are.
PATTERNS YOU'D NEVER SEE
After a few weeks, Jot starts connecting dots from your own journal:
"Your energy drops 2 days after you stop magnesium."
"You sleep 45 min longer on days you walk 8,000+ steps."
"Your mood dips every Sunday — screen time doubles the night before."
The longer you journal, the sharper the coaching gets. That's the whole point — your data compounds into something no other app can replicate.
CHOOSE YOUR COACH
Pick the AI coaching style that fits your life:
- Ava (Health Optimizer) — energy, sleep, supplements & labs
- Marcus (Executive Coach) — stress, focus & performance
- Maya (Supportive Friend) — self-care, wins & emotions
- Kai (Body Transform) — weight, nutrition & consistency
Switch anytime. Your coach adapts to your goals.
SMART WAKE-UP ALARM
Jot wakes you at the right moment in your sleep cycle, then starts your morning with a quick check-in. Set your intention for the day before you even get out of bed.
EVERYTHING IN ONE PLACE
• Journal by voice, text, or photo — your AI coach responds
• Daily mood and energy tracking
• Goal tracking with streaks and Apple Health auto-sync
• Calendar with habits, supplements, and reminders
• Sleep, steps, heart rate, HRV, and weight from Apple Health
• Weekly insights — "what Jot noticed this week"
• Smart alarm with morning routine
• Apple Watch app for bedtime and smart wake
APPLE HEALTH INTEGRATION
Jot syncs your sleep, steps, heart rate variability, resting heart rate, active calories, weight, and more. Your AI coach uses all of it alongside your journal to find patterns you'd never spot on your own.
BUILT FOR THE LONG GAME
Most apps show you today's numbers. Jot builds a memory of your entire journey — every supplement tried, every mood shift, every sleep pattern, every hard day and every win. After a year, it knows you better than you know yourself.
YOUR DATA IS YOURS
All data stored on EU servers. No selling your health data. No training on your entries without consent. Export or delete everything with one tap.
Jot is not a medical device and does not provide medical advice. Insights are based on your personal data and are for informational purposes only. Always consult a qualified healthcare provider for medical decisions.
Subscription required: Jot requires a subscription to access all features. A 7-day free trial is available for new users.
Terms of Use: https://joinjot.app/terms
Privacy Policy: https://joinjot.app/privacy
- Bugs & Performance Fixes
- Smart Alarm by your Coach
- New Professions Added
The developer, Digital Trend AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Digital Trend AS
- Size
- 27.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Monthly $14.99
- Pro Yearly $119.99
- Pro Yearly $109.00
- Pro Monthly $19.99
- Copyright
- © Digital Trend AS