SnoozeSync
CBT-I Sleep Coaching Program
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Try SnoozeSync free for 2 weeks — full access inside the app, no card needed to start. Subscribe when you're ready: $9.99/month or $99/year.
SnoozeSync is a clinically-grounded sleep improvement program built on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard, non-medication treatment recommended by sleep doctors worldwide.
Unlike sleep trackers that just measure your sleep, SnoozeSync actively retrains your brain to sleep better. In as little as a few weeks, most users experience lasting improvement in sleep quality, falling asleep faster, and waking up feeling truly rested.
HOW IT WORKS
SnoozeSync guides you through the four proven pillars of CBT-I:
• Sleep Diary — Log your sleep every morning to track your Sleep Efficiency score. Your data drives your personalized prescription.
• Lessons — Science-based modules that identify and fix the habits, thoughts, and behaviors keeping you awake. Learn why you can't sleep and how to fix it for good.
• AI Coach — Your personal sleep expert, available 24/7. Ask anything about your sleep, your progress, or CBT-I techniques and get expert, evidence-based guidance.
• Relaxation — Tactical breathing and wind-down exercises designed to lower bedtime arousal and quiet a racing mind.
YOUR CBT-I PRESCRIPTION
Every night, SnoozeSync gives you a personalized sleep window — a specific bedtime and wake time calculated from your diary data. By anchoring to a consistent wake time every single day (including weekends), your circadian rhythm resets and your sleep drive rebuilds naturally.
WHO IT'S FOR
SnoozeSync is designed for anyone who:
• Lies awake for hours trying to fall asleep
• Wakes up at 3 AM and can't get back to sleep
• Wakes too early and feels unrefreshed
• Has tried sleep aids, supplements, or trackers without lasting results
WHAT MAKES SNOOZESYNC DIFFERENT
CBT-I is proven more effective than sleep medication for chronic insomnia — and unlike pills, the results last. SnoozeSync puts this clinically-validated program in your pocket, with a personalized approach that adapts as your sleep improves.
Download SnoozeSync and start your journey to restorative sleep tonight.
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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://app.snoozesync.com/privacy
Subscription details: SnoozeSync Premium auto-renews monthly ($9.99/month) or annually ($99/year, with 21-day free trial). Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage and cancel your subscription in iPhone Settings > Apple ID > Subscriptions.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Refreshed App Store screenshots with our new visual design. Updated free trial information: 2 weeks free, no card required.
The developer, Eskender Beyene, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SnoozeSync LLC
- Size
- 1.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SnoozeSync Premium $99.99
- SnoozeSync Premium $9.99
- Copyright
- © 2026 SnoozeSync