VO2 Max Trainer: Fitness Age

Norwegian 4x4 & Cooper Test

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Turn your VO2 max into a plan. Set a goal, train with Norwegian 4x4, Zone 2 and 36+ other protocols, then follow your trend on iPhone and Apple Watch. Your VO2 max is a number. VO2 Max Trainer turns it into a training plan. Start from your current level, choose a goal, and see a realistic path forward. Then train with guided intervals, easy aerobic sessions, and progressive programs on iPhone and Apple Watch. START WITH YOUR NUMBER - Import Cardio Fitness readings from Apple Health. - Enter a result from a lab, watch, wearable, or previous test. - Get a starting estimate from your age, profile, and activity history. - Run a guided Cooper 12-minute, 1.5-mile, or Rockport 1-mile field test. FOLLOW A PROGRESSIVE PLAN - Choose from beginner, intermediate, and advanced programs lasting 8 to 12 weeks. - Set a VO2 max goal and see an estimated time to reach it based on your current level and weekly training dose. - Follow the next scheduled session or choose any workout when your week changes. TRAIN WITH 38 PROTOCOLS - Norwegian 4x4, 5 x 3, 8 x 2, Seiler 4 x 8, Billat 30/30, Ronnestad 30/15, Tabata, and more. - Dedicated packs for VO2 max intervals, short intervals, threshold, Zone 2, sprints, beginners, and field tests. - Switch sessions between running, walking, cycling, rowing, SkiErg, stairs, swimming, elliptical, Air Bike, or bodyweight. - Build a quick session or create and save your own interval workout. TRAIN FROM YOUR WRIST - Start supported sessions on Apple Watch. - See live heart rate, target zone, interval timing, and what comes next. - Review time in zone and completed work after the session. - Save completed Apple Watch sessions to Fitness. SEE WHAT IS CHANGING - Keep readings from Apple Health, field tests, manual entries, and other devices in one trend. - Compare your current number with your goal. - See fitness age and percentile context based on your profile. - Track your weekly hard-session dose, training history, awards, and statistics. VO2 max values produced by field tests and profile estimates are estimates, not lab measurements. VO2 Max Trainer is a fitness tool, not medical advice. Consult a qualified healthcare professional before beginning vigorous or near-maximal exercise. Questions or feedback? Contact us from Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://makerbox.notion.site/Workout-Tracker-Privacy-Policy-32cd30b69c4481aa857ff2419091132d

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• Personalized VO2 max training plans • Guided workouts on iPhone and Apple Watch • VO2 max progress, goals, and achievements

Version 5.0

The developer, Denis Kulkov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Denis Kulkov
Size
  • 42.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 27 more
  • English, Arabic, Croatian, Czech, Danish, Dutch, Filipino, French, German, Greek, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
9+
In-App Purchases
Yes
  • Monthly $4.99
  • Weekly $3.99
  • Lifetime access $29.99
  • Yearly $14.99
  • Learn More
Copyright
  • © 2026 Denis Kulkov
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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