Cadence - Habit Tracker
Goals, Routines & Apple Health
Free · In‑App Purchases
New: the Heatmap widget. Pick a habit and its recent weeks sit on your Home Screen, each day shaded by how much you did. Private, no subscriptions, one purchase.
Cadence is a calm, strictly private habit tracker with no subscriptions that helps you focus on your daily progress.
No cluttered interfaces and no account signups.
Whether you want to build a positive routine or break a bad one, Cadence gives you the clarity to actually stick to it. Log habits by hand, or connect Apple Health and let them log themselves.
AUTOMATIC WITH APPLE HEALTH
• Connect Once: Link a habit to a Health metric like steps, workouts, water, sleep, or mindful minutes.
• Logs Itself: The moment you reach your goal, Cadence marks the habit done for you. Your streak keeps going without a single tap.
• You Decide: Connect only the habits you want, and switch it off any time.
TRACK IT YOUR WAY
• Target Goals: Set "at least" goals to build up or "at most" limits to cut back.
• Simple Habits: Track "yes or no" routines like reading or meditating.
• Any Schedule: Every day, specific weekdays, 3 times a week, 5 times a day, every other day. If it fits your life, Cadence can track it.
• Skip Days: Mark a day as "not applicable" without breaking your streak. Life happens.
SEE THE FULL PICTURE
• Overview: Your home base to visualize all your habits and progress at a glance.
• The Visual Grid: View your long-term consistency on a beautifully color-coded calendar heat map.
• Habit Details: Track streaks, personal bests, and completion rates across weeks, months, and years.
• Momentum Rings: Instantly gauge your 30-day rolling performance directly from your habit list.
ON YOUR WRIST & HOME SCREEN
• Apple Watch: Log habits and check your progress right from your wrist. No phone needed.
• Widgets: Keep a single habit front and center with small widgets, or track your entire day at a glance.
• Heatmap Widget: Put one habit's recent weeks on your Home Screen as a grid of days, shaded by how much you did, with its ring beside them.
STAY ON TRACK
• Actionable Alerts: Log a habit as "Done" or "Skip" directly from your lock screen without opening the app.
• Smart Reminders: Nudges that adapt to you. Hit your weekly goal early, and Cadence stays quiet until next week.
• Daily Notes: Attach context to any entry (like noting the weather for a run).
• Adaptive Theming: Full support for Light and Dark modes with a carefully curated 28-color palette.
YOUR DATA, YOUR BUSINESS
Cadence has no analytics, no tracking SDKs, and no data harvesting. Your habit data lives locally on your device, with free iCloud sync through your private Apple account. Cadence reads Health data on your iPhone and never sends it to us or third parties. Health-derived habit entries may sync through your private iCloud when iCloud Sync is enabled.
FREE VS. UNLOCKED
Use Cadence completely free for up to 4 active habits, including full iCloud sync.
Need more? A single one-time purchase unlocks Cadence:
• Unlimited active habits
• CSV data export and import
• Home Screen widgets
• Apple Watch app
• All future updates
No subscriptions. No auto-renewals. Pay once, own it forever.
New: a Heatmap widget. Pick a habit and its recent weeks sit on your Home Screen as a grid of days, each one shaded by how much you did, with the habit's ring beside them. Widgets are part of Cadence Pro.
The Home Screen widget now respects Hide completed. If you have the filter on in Habits, a habit that has already met its goal for the period leaves the widget too, instead of sitting there for the rest of the week.
A habit you skipped for the day still shows, on the widget as in the app - skipping a day is a choice you made about it, not a reason to hide it.
Habits linked to Apple Health can be checked off from the widget again.
Plus small fixes.
The developer, Hyundoh Kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hyundoh Kim
- Size
- 17.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 7 more
- English, German, Hindi, Korean, Simplified Chinese, Spanish, Thai, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Access $4.99
- Copyright
- © 2026 Hyundoh Kim