Bloomind: Anxiety & Breathing
Panic Relief & Box Breathing
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: Panic Seed — your emergency button for racing thoughts. 90 seconds of guided breathing to break the panic loop. 1 free emergency session daily, no signup.
When anxiety hits, Bloomind helps you breathe through it. Use 4-7-8 breathing, box breathing, and the Panic Seed for instant relief.
Based on Dr. Andrew Weil's 4-7-8 technique and the box breathing method used by Navy SEALs. Your garden grows with every breath.
12 science-backed breathing exercises for panic attacks, anxiety, insomnia, and stress.
BREATHING TECHNIQUES
CALM & RELAXATION
- 4-7-8 Breathing: Dr. Andrew Weil's method for falling asleep in 60 seconds
- Coherent Breathing: Heart-brain harmony for deep calm (5 breaths/min)
- Pursed Lip: Gentle technique for anxiety and stress relief
- Physiological Sigh: Stanford-researched double inhale for instant calm
FOCUS & ENERGY
- Box Breathing: Navy SEAL technique for mental clarity under pressure
- Energizing 2-1-4: Quick energy boost without caffeine
- Wim Hof Method: Cold exposure breathing for immune support
PANIC & EMERGENCY
- Panic Seed: Instant relief for panic attacks and acute anxiety
- Alternate Nostril: Balance nervous system in 3 minutes
Techniques proven to activate the parasympathetic nervous system and stimulate the vagus nerve.
SLEEP
- Deep Calm: Extended exhale for bedtime relaxation
- Moon Breathing (Chandra Bhedana): Left-nostril technique for deep sleep
ADVANCED
- Tummo: Tibetan inner fire breathing for warmth and energy
YOUR LIVING GARDEN
Every breath plants a seed. Complete sessions to collect and grow 12 unique plants from Seed to Full Bloom. Track your garden across seasons and watch your practice blossom.
Plants include: Lavender (calm), Bamboo (focus), Lotus (meditation), Panic Bloom (emergency relief), and 8 more.
FEATURES
- Organic breathing animations that sync with your pace
- 4 ambient soundscapes
- Mood tracking: Log how you feel before and after each session
- Streak tracking with frost protection
- Daily goals and achievements
- Home Screen Widget: Start sessions instantly
- Live Activity: Breathing guidance on Lock Screen
- Apple Health integration: Save mindfulness minutes
- iCloud sync: Your garden blooms across iPhone, iPad, and Apple Watch
- 20 languages supported
BLOOMIND PRO
Unlock your full breathwork potential:
- All 12 breathing techniques (Free: 4 techniques)
- Unlimited Panic Seed
- All 4 soundscapes
- Streak freeze: Protect your progress automatically
- Custom breathing patterns: Create your own technique
- Full statistics: See your progress over weeks and months
WHY BLOOMIND
Unlike meditation apps that require 10-20 minutes, Bloomind breathwork sessions take 3-5 minutes. Perfect for busy schedules, work breaks, or moments of overwhelm.
Science-backed benefits:
- Reduces anxiety in 90 seconds (4-7-8 technique)
- Lowers blood pressure (coherent breathing)
- Improves focus and decision-making (box breathing)
- Helps you fall asleep faster (extended exhale techniques)
Your garden grows as you heal. Visual progress makes breathwork feel rewarding, not like a chore.
PERFECT FOR
- Anxiety and panic attack management
- Insomnia and sleep troubles
- Workplace stress relief
- Students during exam season
- Anyone building a mindfulness habit
Start your first session in 60 seconds. Download Bloomind today.
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Privacy Policy: https://kuthaygumus.github.io/bloomind/privacy/en/
Terms of Use: https://kuthaygumus.github.io/bloomind/terms/
Support: https://kuthaygumus.github.io/bloomind/support/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Focused on anxiety relief — every detail now serves the moment you need it most.
- Paywall redesigned for panic and anxiety context
- Smarter review prompts at the right moment
- Streak milestone celebrations
- Bug fixes and performance improvements
The developer, Kuthay GUMUS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kuthay GUMUS
- Size
- 23.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
English and 19 more
- English, Arabic, Danish, Dutch, Finnish, French, German, Hindi, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly $29.99
- Monthly $4.99
- Lifetime $79.99
- Copyright
- © 2026 Kuthay Gumus