v1.0.7 — Padel and Golf come to MyEliteHealth. --- MAIN IMPROVEMENTS --- • PADEL & GOLF MODES - Choose your main sport from Settings. The app switches its visual accent and functionality: live match scoring (with a real point-by-point tie-break) for padel, and a hole-by-hole scorecard for golf. • MATCH & ROUND HISTORY - Check your padel matches (result, win rate, court) and golf rounds (strokes, score vs. par, course) anytime. • CORRECT WORKOUT RECOGNITION - Padel and golf now log correctly as such, both from iPhone and directly from Apple Watch — previously they could show up as a generic "Workout." • SPORT-SPECIFIC OVERLOAD WARNINGS - Play a lot of padel or golf in a short time, and you'll get a warning aimed at that sport's typical risk area. • MORE CONTEXTUAL ELITE AI - The assistant now factors in your active sport and recent activity when responding. • ADAPTIVE APP ICON - The app icon can automatically switch based on your active Padel or Golf mode. • IMPROVED ACCESSIBILITY - The new scoring screens are optimized for VoiceOver. • FIXES AND OPTIMIZATIONS - Additional stability improvements following internal audits. --- UNCHANGED --- • All data comes from Apple Health. • Not a medical device and does not replace professional clinical assessment.

v1.0.6 — New capabilities and maximum stability. --- MAIN IMPROVEMENTS --- • ALLERGIES MODULE - Register your allergies and receive smart alerts based on your biomarkers and Readiness Score. Monitor how your allergies impact your performance. • FIXES AND OPTIMIZATIONS - 15+ bugs detected in exhaustive audits have been eliminated. The app is now faster and more stable. • BETTER PERFORMANCE - Battery consumption optimization. Faster calculations. Smoother sync with Apple Watch. • IMPROVED INTERFACE - Minor visual tweaks for greater clarity. Better accessibility. --- UNCHANGED --- • All data comes from Apple Health. • Not a medical device and does not replace professional clinical assessment.

v1.0.5 — Total coherence between app and PDF. Automatic migration. --- KEY UPDATES --- * AUTOMATIC MIGRATION - If you came from v1.0.3 or earlier, your profile (age, sex, weight, height) silently migrates to the canonical schema. Before, the insight could say "your profile (male, 30 years)" even though your actual profile was different. * APP ↔ PDF COHERENCE - VO2 Max, HRV, resting HR, and deep sleep thresholds now live in a single module (ACSM Guidelines) read by the app and PDF generators. No more discrepancies between what you see in the app and what your report says. * 10-PAGE PDF - The Elite report separates Wellness and Recommendations into distinct pages (they used to overlap). "Not a medical diagnosis" disclaimer present on every page (was only on the last one, legal risk if printing a single page). * BILINGUAL WEEKLY REPORT - The weekly generator now produces the PDF in English or Spanish based on your system language. * MISSING DATA NOTES - The PDF explains why some metrics may be empty (Apple Watch SE has no SpO2, VO2 requires outdoor with GPS, glucose requires CGM sensor, sleep requires wearing the watch overnight, etc.). --- IMPROVEMENTS --- * Corporate colors #344680 and #C94774 across all PDFs (previously generic blue). * Improved contrast: the score over dark navy background now meets WCAG AA. * PDF filenames with unique UUID — two PDFs generated in the same second no longer overwrite each other. * Automatic cleanup of old PDFs (>48h) in temporary storage. * FHIR export now correctly includes patient name. * No "Male" default in export if sex isn't configured — uses "unknown" (FHIR R4). * Watch app: removed double instantiation of managers. --- UNDER THE HOOD --- 11 bugs fixed after thorough post-launch audit of v1.0.4. This version closes the user data coherence loop. --- UNCHANGED --- * All data comes from Apple Health. Not a medical device. Does not replace professional clinical evaluation.

v1.0.4 — More accurate Readiness, working medical flow, fairer behavior across all profiles --- KEY UPDATES --- AGE & SEX-AWARE READINESS - VO2 Max, HRV, and resting HR thresholds adapted with the ACSM Guidelines table (5 age groups by 2 sexes). If you're a master female athlete, an elite athlete, or your profile is outside the average range, the app now treats you fairly. BANISTER TRIMP - Training load calculation refactored with the real Banister 1991 formula and Ainsworth 2011 METs table with 23 distinct activities. Max HR estimated with Tanaka 2001 formula, more accurate than 220-minus-age. WORKING MEDICAL FLOW - Code-based access between athlete and healthcare professional now works correctly. The interface accepts the 8 alphanumeric characters of the generated code. AUTOMATIC PERMISSION REFRESH - If you grant health permissions from Settings and return to the app, metrics now refresh automatically. No need to close and reopen. --- IMPROVEMENTS --- Readiness Score trend indicator fixed. The arrow now points in the correct direction when comparing today to yesterday or to the weekly average. Score equal to zero (no data) no longer shows a dramatic red background. The distinction between "no data" and "low score" is now clear. Metrics comparison extended with HRV, resting HR, and SpO2 in the dashboard. Daily insight without duplicate content. Acute and chronic load calculated using the user's real activity level, not a default value. --- UNDER THE HOOD --- Over 100 technical improvements and thousands of lines of code cleaned up. The app is internally more robust and calculations correctly reach every module. --- UNCHANGED --- No ads. No data sent to the cloud. All data comes from Apple Health. Not a medical device. Does not replace professional clinical evaluation.

v1.0.3 - Personalized Readiness, Apple Watch and Hormonal Wellness --- MAIN UPDATES --- * PERSONALIZED READINESS - HRV, deep sleep and VO2 Max thresholds now adjust to your sex, age and activity level. * HORMONAL WELLNESS - New module that estimates your cortisol, anabolic performance and nocturnal growth hormone indices from Apple Health data. * APPLE WATCH v2 - Step-by-step setup guide in onboarding. Two-way sync of Readiness Score, HRV and SpO2. * DYNAMIC ACWR - Injury risk zones adapted to your real fitness level and age. --- IMPROVEMENTS --- * Wellness alerts T21-T30 fully operational. No more false positives during workouts. * QR scan now shows the full athlete report with trend charts. * Elite AI privacy improved. Data anonymized before sending to the assistant. * English, German and Arabic at 100%. French, Italian, Chinese, Japanese and Russian added. --- BUG FIXES --- * Athlete profile header text readable in all display modes. * Trainer view shows empty state when no athletes are linked. * Spelling and accent corrections throughout. All data comes from Apple Health. Not a medical device.

What's New in MyEliteHealth 1.0.2 MyEliteHealth 1.0.2 is the biggest update since launch. — NEW INNOVATIVE MODULES — • Personal Biometric Signature: learns your unique pattern over 30 days and alerts you when something changes from YOUR baseline (personal z-scores for HRV, RHR, Readiness, ACWR and Sleep) • Decision Simulator: simulate the impact of your training on the next 7 days before you start. Scientifically validated Busso VDR model • Recovery Stack: 19 interventions that the system verifies the next day. Learns what works specifically for you • Epigenetics & Injuries: Risk Score based on FC Barcelona / Hospital Clínic research (SINC 2025) — B2B COMMUNITY — FREE ROLES — • Athlete, Doctor and Trainer: all three roles are now completely free • Doctor Mode: clinical report with percentiles, OTS score and AI-generated SOAP note • Trainer Mode: multi-athlete dashboard, full profile with HRV history and team AI Coach • Redesigned onboarding explaining how to change roles from Settings — NEW HEALTH MODULES (1.0.1) — • Cardiovascular Risk: 10-year estimation with your real cardiac age • Spectral HRV: sympathetic/parasympathetic balance with LF and HF bands • Chronic Stress: 0–100 score with burnout detection • Smart Detection: detects physiological changes up to 48h before symptoms • AFib / IRNF: based on Apple Heart Study (NEJM 2019), 98.3% sensitivity • Hearing Health: daily sound exposure • Intimate Wellness: protected with Face ID • Gait Analysis: asymmetry, steadiness and speed — READINESS & PERFORMANCE — • Improved algorithm with gait biomechanics and 8 recovery factors • New interface with Today / Trends / Breakdown tabs • AI Coach connected to Groq LLaMA 3.3 — responses in under 2 seconds — WIDGETS & WATCH — • 3 new widgets: small, medium and large with Readiness Score • Improved instant iPhone ↔ Watch synchronization — BUG FIXES — • Minimize workout button now works correctly • Post-workout average heart rate calculated over the full session • Cadence now uses real HealthKit data instead of estimation • Efficiency Index fixed (no longer shows false data in the first 10 min) • Community views now respect system color scheme • Fixed crash when requesting HealthKit permissions • Battery optimization on Apple Watch during the night