Kibo: Cozy Self-Care
Dopamine Menu & Habit Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your battery drains faster than it recharges. If you're tired of staring at overwhelming task lists and feeling like you are falling behind, Kibo is here to catch you. Backed by Spoon Theory, expressive psychology, and research on neurodivergent burnout, we designed a low-demand self-care system to help you clear your mind and find peace, even on your hardest days.
No toxic productivity or red notification badges. Just pure psychological safety and scientifically grounded habits.
Key Features:
• The Dopamine Menu: Decision fatigue is a real psychological hurdle. Instead of a blank to-do list, Kibo auto-generates a daily Dopamine Menu of quick Starters, heavy Mains, and passive Sides. We do the heavy mental lifting so you don't have to.
• Honest Energy Tracking: Validate your exhaustion. Tell Kibo how many "Spoons" you have today, and we will dynamically adjust your Dopamine Menu to match exactly what you can handle. 1-Spoon days mean zero heavy lifting.
• Build Your Sanctuary: Behavioral science shows that effort deserves immediate comfort. Earn Kibo Coins for completing your menu—whether that's hydrating, resting, or deep cleaning. Spend them to unlock soft, isometric decor for your digital room.
• Grounding Exercises: Have a heavy day? Use our tactile Vent tool to physically bury your negative thoughts in the soil and watch the tension dissipate—a digital exercise in emotional regulation.
• The Memory Shelf: Keep the good days safe. Store your daily joys on a beautiful wooden shelf. Whenever your battery is low, open a jar to remind yourself that you are doing better than you think.
Why Kibo?
• Because self-care shouldn't feel like a chore. Built on behavioral science, Kibo doesn't punish you for skipping days or breaking streaks. We celebrate your gentle effort, prevent overexertion on high-energy days, and protect your peace of mind.
Trade heavy burdens for a soft landing. Download Kibo today and take a breath.
Privacy Policy: https://odinsolutions.one/privacy-policy
Terms of Service: https://odinsolutions.one/terms-of-service
Bug fixes!
The developer, Odin Solutions Lda, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Odin Solutions, lda
- Size
- 113.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Subscription Package $4.99
- Kibo Plus Lifetime $89.99
- Medium Gems Pack $4.99
- Large Gems Pack $9.99
- Small Gems Pack $1.99
- Kibo Plus Yearly with Discount $19.99
- Kibo Plus Yearly $49.99
- Copyright
- © Odin Solutions 2026