Sage: Menopause Tracker

Hot Flash & Symptom Diary

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Finally, a symptom tracker that gets it. Sage helps you understand what's happening in your body during perimenopause and menopause - without an account, without the cloud, and without a pushy paywall. Built by a woman, for women navigating the second half of life. ——————————————————— QUICK LOG - YOUR HOT FLASH TIMER Tap once to start. Tap again to stop. Sage records the time, the duration, and the pattern — so you can finally show your doctor exactly what's happening. DAILY CHECK-IN Rate how you feel, log symptoms with intensity (1–5), note your triggers, and add a private diary entry. Takes under a minute. COLOR-CODED CALENDAR See your month at a glance. Each day is color-coded by how you felt - from green (great) to red (awful). Spot your patterns without scrolling through notes. DOCTOR REPORT PDF Generate a clean, professional PDF summary of your symptoms, triggers, and notes for any month. Hand it to your doctor. Finally have a real conversation about what you're experiencing. TRIGGER ANALYSIS Coffee before the hot flashes? Sage shows you correlations - like "On days you had coffee, hot flashes were 2.1× more intense." ——————————————————— PRIVATE BY DESIGN All your data stays on your device. No account required. No server. No one can see your health data but you. FREE - ALWAYS: - Daily check-in - Quick Log with timer - Calendar (current month) - Custom symptoms (add anything) - Daily reminders PREMIUM (7-day free trial): - Trends for 30 and 90 days - Trigger analysis - Full calendar history - Doctor Report PDF Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in Apple ID Settings → Subscriptions. Privacy Policy: https://sagetracker.pages.dev/privacy/ Terms of Use: https://sagetracker.pages.dev/terms/

Ratings & Reviews

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The developer, Valeria Chub, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Valeria Chub
Size
  • 63.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Sage Premium Yearly $49.99
  • Sage Premium Monthly $6.99
  • Learn More
Copyright
  • © 2026 Valeriia Chub
  • Developer Website
  • Privacy Policy

    • More by Valeria Chub

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