Sage: Menopause & Peri Tracker
Hot Flash & Symptom Diary
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Tap what came before a hot flash and Sage shows what keeps setting it off. Plus a reminder before your doctor visit. No account needed.
Track hot flashes, night sweats, sleep and mood through perimenopause and menopause — and see if your HRT is actually helping. One-tap hot flash timer, trigger patterns and a PDF report your doctor can read in a minute. No account. Your data stays on your phone.
Built by a woman, for women navigating the second half of life.
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QUICK LOG — A HOT FLASH TIMER
Tap once when it starts, tap again when it's over. The timer keeps running on your Lock Screen and in the Dynamic Island, so at 3 AM you can go straight back to sleep. Sage remembers how long and how often. Quick Log is for episodes: hot flashes, night sweats, palpitations, anxiety and more.
WHAT SET IT OFF?
After a hot flash, tap what came before it: coffee, stress, heat. Sage shows what keeps coming up, like "5 of your 8 came after coffee."
WHEN IT HAPPENS
From your first few Quick Logs, Sage spots when episodes tend to start, like mostly in the evening. Your report shows it too.
HRT & TREATMENTS
Started, changed or stopped HRT, a supplement or any other treatment? Add the date. Sage compares the weeks before and after — how often hot flashes, night sweats or anxiety showed up, and how your mood changed. No more guessing whether it's working.
YOUR NEXT DOCTOR VISIT
Set the date and Sage counts down with you, then reminds you 3 days before so you can look over your report. You walk in with enough days logged for a real conversation.
DAILY CHECK-IN IN A MINUTE
Tap how you feel, slide how strong each symptom is (1–5), mark your triggers and add a private note. Sleep, fatigue, brain fog, joint pain, vaginal dryness, bladder problems and more — plus your own symptoms and triggers.
TRIGGER PATTERNS
Coffee? Wine? Stress? Sage compares your good and bad days and shows what tends to come before a flare — like "Poor sleep: 1.5× more intense on days with stress."
CALENDAR & TRENDS
Every day colored by how you felt. Mood over 7, 30 or 90 days, your top symptoms, and markers where your treatment changed.
DOCTOR REPORT (PDF)
A clean one-to-two page summary for any month. It opens with key points: how your treatment is going, what got worse after a change, mood vs last month, your hardest symptom and a possible trigger. It also shows when your episodes tend to happen. Print it or share it in one tap.
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PRIVATE BY DESIGN
No sign-up, no email, no account. Your health data is stored only on your device, and you can delete everything at any time.
Works on iPhone and iPad, in light and dark mode.
FREE, ALWAYS
• Daily check-in and Quick Log timer
• What set it off, after each episode
• HRT & treatment tracking with before/after insight
• Doctor visit countdown and reminder
• Calendar (current month) and 7-day trends
• Custom symptoms and triggers
• Reminders
PREMIUM (7-day free trial)
• Trends for 30 and 90 days
• All trigger patterns
• Full calendar history
• Doctor Report PDF
Sage helps you track and spot patterns. It doesn't diagnose or replace medical advice — talk to your doctor about your symptoms and treatment.
Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in Apple ID Settings → Subscriptions.
Privacy Policy: https://sagemenopause.com/privacy/
Terms of Use: https://sagemenopause.com/terms/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• What set it off? — After a hot flash, tap what came before it: coffee, stress, heat.
• A reminder before your visit — Set your doctor visit date and Sage reminds you 3 days before, so you can look over your report.
• Rate Sage from Settings — a rating helps other women find Sage.
Questions or ideas? Write to us from Settings — we read every message.
The developer, Valeria Chub, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Valeria Chub
- Size
- 45.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.1 or later.
- iPhone
Requires iOS 16.1 or later. - iPad
Requires iPadOS 16.1 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sage Premium Yearly $49.99
- Sage Premium Monthly $6.99
- Copyright
- © 2026 Valeriia Chub