Sage: Menopause & Peri Tracker
Hot Flash & Symptom Diary
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Hot flash starting? Tap once — the timer follows you to the Dynamic Island and lock screen. Sage tracks menopause privately: no account, no cloud.
Track hot flashes, night sweats, mood and sleep through perimenopause and menopause. One-tap hot flash timer, color-coded calendar, and a PDF report for your doctor. No account, no cloud — your data stays on your phone.
Built by a woman, for women navigating the second half of life.
———————————————————
QUICK LOG - YOUR HOT FLASH TIMER
Tap once to start. Tap again to stop. Sage records the time, the duration,
and the pattern — so you can finally show your doctor exactly what's happening.
DAILY CHECK-IN
Rate how you feel, log symptoms with intensity (1–5), note your triggers,
and add a private diary entry. Takes under a minute.
COLOR-CODED CALENDAR
See your month at a glance. Each day is color-coded by how you felt -
from green (great) to red (awful). Spot your patterns without scrolling
through notes.
DOCTOR REPORT PDF
Generate a clean, professional PDF summary of your symptoms, triggers,
and notes for any month. Hand it to your doctor. Finally have a real
conversation about what you're experiencing.
TRIGGER ANALYSIS
Coffee before the hot flashes? Sage shows you correlations - like
"On days you had coffee, hot flashes were 2.1× more intense."
———————————————————
PRIVATE BY DESIGN
All your data stays on your device. No account required. No server.
No one can see your health data but you.
FREE - ALWAYS:
- Daily check-in
- Quick Log with timer
- Calendar (current month)
- Custom symptoms (add anything)
- Daily reminders
PREMIUM (7-day free trial):
- Trends for 30 and 90 days
- Trigger analysis
- Full calendar history
- Doctor Report PDF
Payment is charged to your Apple ID account at confirmation of
purchase. Subscription automatically renews unless cancelled at
least 24 hours before the end of the current period. Manage or
cancel your subscription in Apple ID Settings → Subscriptions.
Privacy Policy: https://sagemenopause.com/privacy/
Terms of Use: https://sagemenopause.com/terms/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Dark Mode — Sage now supports dark mode, so you can log symptoms comfortably day or night.
- Rate the app right from the app — added a native review prompt, making it quicker to share feedback without leaving Sage.
- Bug fixes — small fixes under the hood to make your experience smoother.
The developer, Valeria Chub, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Valeria Chub
- Size
- 42.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.1 or later.
- iPhone
Requires iOS 16.1 or later. - iPad
Requires iPadOS 16.1 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sage Premium Yearly $49.99
- Sage Premium Monthly $6.99
- Copyright
- © 2026 Valeriia Chub