AlignMate: Stop Doomscrolling
Phone detox, 7-day experiments
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Nights ending in a scroll? Run one 7-day experiment for that exact moment, log it with one hold a day, and see what your own data says.
You get into bed. One quick check. An hour later you are still scrolling and sleep is gone.
You have tried the blockers and the screen time limits. They hold for a few days, then you tap through them and feel worse than before.
AlignMate does not block anything. It runs experiments.
Tell it where the scroll takes over: in bed after lights out, first thing in the morning, after one quick check, on the couch. It designs one small 7-day experiment for that exact moment. Phone in a drawer before lights out. Charger across the room. Phone face down on the dresser so one check needs getting up.
Then, each day, one hold of a button: did it happen. That is the whole routine.
Around day three it reads your data back to you: what it sees, and how to make the experiment easier if it is not landing. At the end of the 7 days you write one line about what you learned, and the next experiment is designed from it.
Miss a night? That is not a failed streak. That is data, and the next experiment uses it.
What you get
• A 7-day experiment built for your scroll moment, not a generic rule
• One hold a day to log it, no checklists, no setup
• A day-three read of your own data, in plain words
• A record of every experiment you ran and what each one taught you
• No blockers, no points, no levels, no guilt
Built for people who want to stop doomscrolling at night, stop scrolling in bed, cut the first-thing-in-the-morning scroll, and get their evenings back from their phone. A digital detox that starts with one small test instead of a rule you will break by Thursday.
Stop guessing. Start testing.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small fixes: cleaner screen edges in the experiment setup flow and a shorter first step when you tell it what is off.
The developer, Arash Sammak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Arash Sammak
- Size
- 74.1 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Arash Sammak