Breathly: Breathing & Calm
Stress, Sleep & Anxiety Relief
Only for iPhone
Free · In‑App Purchases
iPhone
Discover what actually works for your anxiety. Get calm in 2 minutes with mood-matched breathing, including Stanford's proven Physiological Sigh technique.
Feeling stressed, anxious, or unable to sleep? Breathly helps you feel noticeably calmer in under 2 minutes — no experience required.
Tell the app how you're feeling, and Breathly recommends the right breathing exercise for the moment. Whether you need to calm a racing mind before bed, regain focus at work, or stop a panic spiral in its tracks, there's a session ready for you.
WHY PEOPLE LOVE BREATHLY
- Works fast — micro-sessions from 30 seconds to 2 minutes fit into any moment
- Feels personal — adaptive recommendations based on your mood and time of day
- Backed by science — every technique is evidence-informed and used in clinical settings
- Beautifully simple — warm, minimal design with zero distractions
19 BREATHING TECHNIQUES INCLUDING
- Physiological Sigh — the fastest way to calm your nervous system (Stanford research)
- 4-7-8 Breathing — fall asleep faster by activating your parasympathetic response
- Box Breathing — the focus technique used by Navy SEALs and first responders
- Coherent Breathing — balance your heart rate variability at 5.5 breaths per minute
- Diaphragmatic Reset — deep belly breathing for immediate tension relief
- Alternate Nostril — an ancient practice shown to lower blood pressure and anxiety
- CO₂ Tolerance Training — build breath-hold endurance and stress resilience
- Pursed Lip Breathing — slow your exhale to activate your body's calm response
- Plus 11 more advanced techniques with Breathly Pro
REAL-TIME BIOFEEDBACK
Connect to Apple Health and see your heart rate and HRV respond to your breathing in real time. Breathly also writes Mindful Minutes automatically, so every session counts toward your wellness goals.
BUILD A LASTING HABIT
Daily reminders, streaks, weekly activity heatmaps, and an achievements system make it easy to stay consistent. Most users feel a difference after just three sessions.
DESIGNED FOR REAL LIFE
Breathly isn't another meditation app asking for 20 minutes of your day. It's built for the moments you actually need it — the 2 a.m. anxiety, the pre-meeting nerves, the racing thoughts that won't stop. Open the app, breathe, and feel better.
Start breathing better today — it's free.
Terms of Use: https://breathly.app/terms
Privacy Policy: https://breathly.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
-Bug fixes
The developer, Koviez LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Koviez LLC
- Size
- 18.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Annual $29.99
- Breathly Pro — Yearly Upgrade $29.99
- Breathly Pro — Monthly Upgrade $5.99
- Breathly Pro — Monthly $5.99
- Breathly Pro — Yearly $29.99
- Copyright
- © 2024 Koviez LLC