Fluid: Stretching & Mobility

Daily Movement & Relief

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Build a daily stretching habit in just 5 minutes - guided routines, streak tracking, and a personalized plan tailored to you. Fluid helps you feel great every day. Fluid is the daily stretching app that helps you move better, feel lighter, and stay pain-free — in just 5 minutes a day. Whether you want to fix your posture, recover faster, or simply move without stiffness, Fluid makes it easy to build a habit that actually sticks. FIVE REASONS TO INSTALL FLUID: 1. Your personal stretch plan Tell us your flexibility level, problem areas, and goals — and we'll build a plan around you. Whether you want to fix your posture, recover faster, or just move without pain, Fluid gives you a clear path to get there. 2. Guided routines for every moment Morning energy, desk breaks, post-workout recovery, bedtime wind-down. Every routine is guided with clear visuals, timed holds, and automatic side-switching. No guesswork, no equipment, no experience needed. 3. Build your own routines Want full control? Choose from 50+ stretches and set your own hold times to build a routine that's completely yours. 4. Stay consistent with streak tracking Daily streaks, milestone achievements, and your personal Fluid Score make it easy to see how far you've come — and keep you coming back. 5. Smart scheduling and reminders Set sessions for the days and times that work for you. Fluid sends gentle reminders so your practice becomes part of your routine, not something you forget. Fluid is for the desk worker whose shoulders are always up by their ears, the runner who skips every cooldown, and anyone who just wants to move more freely. No gym required. No experience needed. Just five minutes a day. Here's what you get with Fluid: - Guided stretch routines: Curated sessions for morning energy, desk breaks, post-workout recovery, and bedtime wind-down. - Personal plan: Built around your flexibility level, focus areas, and goals. - Build your own: Mix and match from 100+ stretches with custom hold times. - Streak tracking: Stay motivated with daily streaks and milestone rewards. - Smart reminders: Schedule sessions for the exact days and times that suit you. - Fluid Score: A single number that tracks your consistency and progress over time. - Quick sessions: Most routines take just 5 to 10 minutes. Week 1 — Looser, lighter, better. You feel it from day one. Month 1 — Real changes in how you move and where you hold tension. Month 3 — The kind of flexibility you thought you'd lost for good. Start your free 3-day trial today. Five minutes is all it takes. Privacy Policy - https://fluiddaily.com/privacy Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

- Updated onboarding design - Fixed layout and breakpoint bugs

Version 1.0.3

The developer, To Minh Khoa Bui, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • To Minh Khoa Bui
Size
  • 70.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Fluid Premium - Monthly $12.99
  • Fluid Premium - Yearly $49.99
  • Fluid Premium - Yearly $49.99
  • Fluid Premium - Monthly $9.99
  • Learn More
Copyright
  • © 2026 Fluid Daily
  • Developer Website
  • Privacy Policy

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