ShiftNight turns your night shift schedule into a visual sleep plan.
Add your shifts. See when to sleep, when to stop caffeine, and when a quick rest fits. Every recommendation adjusts to your actual rotation, whether you work 7pm to 7am, 11pm to 7am, or something in between.
No generic bedtime reminders. No advice built for someone who sleeps at 10pm. Just guidance designed around the way night shift workers actually live.
What ShiftNight does:
- Visual timeline: See your shift, sleep zones, caffeine cutoff, and rest windows on one screen
- Schedule-aware: Recommendations shift when your schedule shifts
- Caffeine timing: Know exactly when to stop so it does not wreck your post-shift sleep
- Rest planning: Optional rest opportunities sized to your available time
- Sleep tracking: Log how you slept with 2 taps. See patterns over time.
- Recovery days: Transition guidance for your days off
- Sleep mode: A calm wind-down companion when you are ready to rest
- Privacy first: Apple Health samples and biometrics are not sent to ShiftNight servers. Detailed app diagnostics and user-entered setup or sleep details may sync with ShiftNight when detailed sharing is enabled.
Who it is for:
Night shift workers on 12-hour rotations (7pm to 7am, 6pm to 6am, and similar patterns). Nurses in ICU, ER, Med-Surg, and telemetry. Security, warehouse, factory, and EMS workers. Travel nurses and new grads adjusting to nights for the first time.
ShiftNight is not medical advice. It is a planning tool informed by sleep research, built by someone who watched a nurse she loves come home exhausted and not know when to sleep.
Subscription pricing & terms:
ShiftNight offers auto-renewing subscriptions to provide unlimited access to all features:
- Monthly: $14.99/month
- Yearly: $59.99/year
A one-time Lifetime purchase is also available at $89.00 (limited offer).
A Paid Subscription is required to access the content of the app. Monthly is $14.99/month and charges immediately. Eligible Annual purchasers receive a 7-day free trial, then pay $59.99/year. Subscriptions automatically renew at the chosen plan price unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://shiftnight.com/privacy
Terms of Use: https://shiftnight.com/terms
before this app, I slept 4-5 hrs everyday at the same time no matter what my schedule was. I drank my caffeine too late, I stayed up too late, and I would never sleep well. Until I came across this app and it helped me fix everything! Based on my busy interchangeable schedule, it rearranges my optimal times for sleep, when I should quit caffeine based on how early my next morning would be, and it caught multiple sound disturbances I would have in the middle of the night (no wonder I wasn’t sleeping well!) this app has been a GAME CHANGER!
Love the design (Wearing my watch to sleep again & connected apple health)
NintendoHaha
One of the best designed apps I’ve seen in a while.There is an extensive onboarding that really walks you through how to use the app and add to your schedule and then the app just blows me away with how simple it is in showcasing everything in a clean and presentable way.Literally every other sleep app I’ve tried looks like it was meant for someone super technical whereas the vibe of this feels very friendly!
Super helpful!
Chicken nuggets lover 123
As someone who works night shift, I found this app to be effective in helping me flip back my sleep schedule on my days off. I used to stay on a nocturnal schedule when I wasn’t working but I felt unproductive and deprived of sunlight. Shiftnight provides a visual representation of my sleep pattern that maximizes the quality of my sleep so I don’t feel drowsy when I wake up. I love seeing my sleep score go up and I feel like I have a better work life balance now
Really really helpful for irregular schedules
hannabananav
this app is super helpful especially because i work many jobs and have an inconsistent schedule. i have a bunch of changing priorities and i love how the app always scores my sleep against my possible sleep schedule and gives me insight into my snoring and sleep disturbances at night or even during the day.i don’t even log anymore because it connects so easily with my Oura ring and Apple watch :)
Added average sleep duration graph
Version 1.12
The developer, HAVEN VU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
HAVEN VU
Size
160.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.4 or later.
iPhone Requires iOS 17.4 or later.
Mac Requires macOS 14.4 or later and a Mac with Apple M1 chip or later.
