Rebound: App Blocker
Screen Time Control, Focus
Only for iPhone
Free · In‑App Purchases
iPhone
Your phone isn't the problem. The dopamine is.
Every scroll trains your brain to crave more stimulation and tolerate less boredom, until sitting with your own thoughts feels impossible. That is not a discipline problem. It is dependence, and Rebound is the first app built to treat it like one: reduce the source, replace the reward, and track your recovery on one honest metric.
MEET YOUR BATTERY
Your Battery is a live reading of your dopamine baseline. It fills as your brain recovers and drains when you feed the loop, moving through four bands: Fried, Foggy, Clear, and Dialed. No streaks to lose. No guilt graphs. Just where your head is right now, and a clear path back up.
BLOCK THE APPS THAT DRAIN YOU
All-day rules: keep TikTok, Instagram, or any app behind a shield around the clock
Schedules: lock apps during mornings, work hours, or whenever you slip most
Block Now: start an instant session with one tap, 5 minutes to 8 hours
Hard Mode: full commitment, no early exit, no edits, uninstall friction until the window ends
EVERY OPEN HAS A PRICE
When you tap a blocked app, Rebound does not just say no. It intervenes:
Take a breath. A short guided pause interrupts the impulse.
Face the question: is this how you want to spend your time?
Decide with the cost in front of you. Opening drains your Battery. Walking away earns it back.
Put the phone down and Rebound notices: "You walked away from TikTok this afternoon. +6." That is the addiction loop running in reverse.
KNOW WHERE YOUR ATTENTION GOES
Insights: screen time, pickups, and notifications, with your most draining apps ranked
Focus Check: a 30 second self-check that verifies your Battery against how you actually feel
Time Reclaimed: every hour you win back from your old baseline, counted since day one
PRIVATE BY DESIGN
Rebound runs on Apple's Screen Time framework. Everything stays on your iPhone: no account, no sign-up, no server. We cannot see which apps you use or what you do in them, and neither can anyone else.
SUBSCRIPTION
All features require a subscription.
Yearly: $39.99 per year, with a 7 day free trial
Weekly: $4.99 per week
Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of the free trial is forfeited when you purchase a subscription. Prices are in USD and may vary by region.
Rebound is a self-help tool, not medical treatment. If you are struggling, talk to a professional.
Terms of Use: https://www.reboundfocus.com/terms
Privacy Policy: https://www.reboundfocus.com/privacy
Support: https://www.reboundfocus.com/support
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Minor Improvements
The developer, Mark Farag, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mark Farag
- Size
- 36.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Rebound Annual $29.99
- Weekly $4.99
- Yearly $39.99
- Copyright
- © 2026 Mark Farag