PainMap: Back & Neck Tracker
Back & Neck Relief Exercises
Only for iPhone
Free · In‑App Purchases
iPhone
Track your pain patterns, discover sitting-pain correlations, and get personalized exercises. Free desk stretches
included. Start your 7-day free trial today.
PainMap helps you understand and manage daily discomfort by tracking pain patterns, sitting habits, and wellness
exercises - all on your device.
MAP YOUR PAIN
Tap where it hurts on an interactive body map. Track intensity, mood, and notes for morning, midday, and evening
check-ins.
DISCOVER PATTERNS
See how sitting time correlates with your pain levels. Weekly and monthly analytics reveal what triggers your
discomfort.
EXERCISES THAT HELP
Personalized desk stretches and mobility exercises based on your pain areas. Built-in timer guides you through each
movement.
TRACK YOUR PROGRESS
Activity calendar, streak tracking, and wellness score show your improvement over time.
WHAT'S INCLUDED FREE:
• Pain logging with body map
• Sitting hours tracker
• Trends and correlations
• 4 desk stretches with timer
UNLOCK PRO:
• 16 additional exercises (Back Relief, Neck & Shoulders, Hip Mobility, Full Body Reset)
• Advanced analytics
• Smart reminders
• Full exercise library
PRIVACY FIRST
All data stays on your device. No cloud. No account required.
PainMap is a wellness companion, not a medical tool. Always consult a healthcare professional for medical advice.
Terms: https://akaminski23.github.io/painmap-legal/terms.html
Privacy: https://akaminski23.github.io/painmap-legal/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Adam Kaminski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adam Kaminski
- Size
- 37.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PainMap Pro Monthly $4.99
- PainMap Pro Annual $29.99
- Copyright
- © 2026 Adam Kaminski