uppr — Strength & Hypertrophy
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The training app that matches your gym, not the other way around. Equipment-aware weights, periodised RIR, smart progression. 30-day Pro trial.
uppr is a strength and hypertrophy training app that adapts to your equipment, your schedule, and how you feel.
Train with periodised programmes or just show up and get a workout. Log sets in seconds, swap exercises on the fly, and see where you rank against other lifters with strength percentiles.
WHAT MAKES UPPR DIFFERENT
- Smart Targets — Weight and rep suggestions based on your real 1RM and target RIR
- Equipment-Aware — Every suggestion matches what's in your gym
- Adapts to You — Rate each workout and your plan adjusts automatically
- Smart Supersets — Intelligent pairing recommendations by muscle compatibility
- Coach Plans — Enter a code and get your coach's programme with smart progression
- Discovery Mode — Two calibration sets to find your working weight
- Strength Ranking — See where you stand, beginner to elite
FREE FEATURES
- Full workout logging (sets, reps, weight, RIR)
- Exercise swapping mid-workout
- Quick workouts by muscle group
- 345 exercises with video demos and form cues
- Exercise preferences (love/dislike)
- Discovery mode and 1RM tracking
- Strength percentiles and ranking
- Workout notes
- 52-week training heatmap
- Works completely offline
- 5 starter templates
- No ads
PRO FEATURES
- Smart weight and rep targets for every set
- Periodised RIR progression with auto-deloads
- Your plan adapts based on feedback
- 100+ templates (PPL, Arnold, PHAT, PHUL, Gamma Bomb, Strong Curves)
- Custom equipment profiles — unlimited
- Smart Coach gap-filling workouts
- Smart supersets with pairing recommendations
- Coach plans sent to you
- Import any plan via AI
- Coach reports and advanced analytics
- Saved workouts
- Duration estimates
Free tier included. 30-day Pro trial, no commitment.
Terms of Use: https://uppr.fit/terms
Privacy Policy: https://uppr.fit/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Enhanced Notifications
- Offline mode allows you to load you're next workout
- Better UX
The developer, Stephen Lloyd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stephen Lloyd
- Size
- 5.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- uppr Pro — Annual $89.99
- uppr Pro — Quarterly $24.99
- uppr Pro — Monthly $9.99
- Copyright
- © 2026 Stephen Lloyd