MPVJumpTrainer
Jump Higher in 7 Days
Free · Designed for iPad. Not verified for macOS.
Take your vertical jump to the next level with this structured 7-day training program designed for
athletes who want to jump higher — fast.
Whether you play basketball, volleyball, or just want to build explosive leg power, this app walks
you through a complete week of targeted plyometric and strength exercises — no gym membership
required.
What's Inside:
- 7 progressive workout days — each one building on the last
- Step-by-step exercise guides with visual demonstrations for every movement
- Built-in rest timer so you stay on pace between sets
- Background music to keep your energy up during training
- Clean, easy-to-follow layout — no distractions, just work
How It Works:
Each day unlocks a focused workout targeting the muscles that drive your vertical — quads,
hamstrings, glutes, and calves. Follow the program from Day 1 through Day 7, rest when it tells you
to rest, and repeat the cycle to keep making gains.
Who It's For:
- Basketball and volleyball players looking for a competitive edge
- Athletes returning from a break who want to rebuild explosiveness
- Anyone serious about improving their lower body power and athleticism
Simple. Focused. Effective.
No complicated tracking. No account required. Just open the app, pick your day, and train.
Download now and start your 7-day jump training program today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Update rep counts across all 7 workout days.
The developer, Guo Rong Ma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Guo Rong Ma
- Size
- 76.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Guo Rong