Training Readiness, Training Plans, and workout logging are upgraded: readiness information is clearer, exercise targets are more flexible, and workout completion feedback is more complete. A new active-workout shortcut makes ongoing training easier to access and follow.

The first-run guide is clearer, and reordering a training plan or setting targets is now easier. This update also improves the accuracy of planned workout records and completion reviews.

This update makes the bottom navigation smoother, with swipe-to-switch gestures and more natural selection animations. iCloud sync now provides clearer progress and result feedback, while better protecting pending local changes during cross-device updates and sync setting changes.

This update redesigns Today, Lift, Plans, and Stats so workout status, plan progress, and training trends are easier to read. Planned workouts now support supersets and circuits, exercise substitutions and skips, between-group rest, and saved arrangements, with a smoother return and rest flow after finishing the current exercise.

This update improves bottom navigation and page scrolling, making switching between Today, Lift, Plans, and Stats smoother while keeping the last items clear of the tab bar. Launch animation and Dashboard loading are also more stable, with key data prepared before the Dashboard appears to reduce loading states and content shifts.

This update focuses on continuity around training decisions, bringing planned days, previous records, and weekly progress into the places where context matters. Cross-day sessions, finished logs, and stats review now follow the same timeline logic, supporting continuous logging and review.

Training plans now make it clearer what to do next, and Lift can show relevant previous records before you start, helping you get back into the rhythm faster. We also refined the workout log and stats presentation so plans, history, and the current session connect more naturally.

This update makes completed workouts easier to review, with clearer daily summaries, recent finished sessions, and sharing entry points. Training suggestions now feel lighter and more practical, so it is easier to decide what to do next after logging.

This update makes the path from setup to your first workout clearer, with plans, recovery, and training guidance flowing together more naturally. After a session, Rytek now shows what to do next more directly, so logging, resting, and reviewing progress feel more connected.

This update makes starting workouts, checking guidance, and reviewing progress feel smoother and more consistent. Your training status and key information are now easier to understand at a glance.

This update improves the overall experience for logging workouts, following plans, and reviewing training data. Training feels more stable, key information is clearer, and it is easier to keep moving forward with your routine.

This update improves how Today and Stats present key information, making today’s training guidance, weekly progress, and period trends clearer and easier to understand. Keep training and see your rhythm and progress more clearly.

Today’s guidance and Next Main Goal are upgraded. See what to focus on before training, then get a clearer main goal after the session. Planned workouts now feel more connected.

This update makes Rytek feel smarter about your strength training. After a workout, you’ll see a clearer next main goal. Planned workouts, lift cues, and progress feedback now work together more smoothly, so you spend less time guessing and leave each session knowing what to do next.

This update adds Training Plans, making Rytek better for long-term structured lifting. • Create 5x5, PPL, upper/lower, and full-body training plans • Start planned workout days directly from Today and track completion progress while training • Log planned workouts and free workouts in one unified flow, including extra exercises • Review plan stats: completions, exercise completion rate, frequently skipped lifts, and extra work • Improved planned workout UI, data presentation, localization, and interface details

This update makes Rytek easier to use during and after training. • Reconstructed data statistics to enhance the consistency and accuracy of data presentation • Improved data statistics, sharing capabilities, interface details, and stability

This update makes Rytek easier to use during and after training. • Reconstructed data statistics to enhance the consistency and accuracy of data presentation • Improved data statistics, sharing capabilities, interface details, and stability

This update makes Rytek easier to use during and after training. • Stability and UI refinements

This update makes Rytek easier to use during and after training. • Stability and UI refinements • Better workout recap cards for saving or sharing sessions

This update makes Rytek easier to use during and after training. • Cleaner Readiness view for understanding what to train next • Improved exercise library and logging flow • Better workout recap cards for saving or sharing sessions • Stability and UI refinements

Meet the new Readiness body map: instantly see which muscles are ready and which need more recovery. Exercise Library, Exercise Details, and workout logging are now cleaner and smoother. Set completion now defaults to hold-to-complete, helping prevent accidental taps.

The Exercise Library just got a major upgrade: faster search, cleaner browsing, smoother adding, and a more polished in-workout experience. We also expanded exercise content and upgraded the foundation for more training types and deeper stats ahead. A refreshed sharing experience is here. Instantly create richer workout recap cards after each session, with support for custom backgrounds from your camera or photo library.

This update improves performance and fixed some issues.

This update improves performance and fixed some issues.

This update improves dashboard content, and fix several performance issues.