Gus GLP-1
Hunger Hormone Food Tracker
Free · Designed for iPad. Not verified for macOS.
Your body already makes GLP-1. The right foods trigger it. No prescription, no side effects, no shot. Gus shows you exactly what to eat and tracks it all.
Every GLP-1 app on the App Store tracks your Ozempic shot. Gus tracks your food.
Your body already makes GLP-1, the hormone that tells your brain you are full. Certain foods trigger it: protein, fermented foods, fiber, bitter greens, healthy fats, cruciferous vegetables, and herbs and spices. Gus helps you hit all 7 every day. No prescription needed.
**Log meals by category, not calories**
Choose what you ate, check off the GLP-1 category, and watch your coverage ring fill up. Gus the mascot lives on your Today screen and reacts as you build momentum. Check in twice a day to rate your hunger, energy, and mood.
**See your patterns**
Your on-device insights engine spots the connections you miss: which foods keep you full longer, where you have gaps, and what to focus on next week. Everything runs on your device. No account, no server, no data selling.
**Everything you need to start:**
- Coverage ring showing your 7-category progress at a glance
- 951 curated GLP-1 recipes with one-tap logging
- Weekly meal plan builder with an auto-generated grocery list
- 7-Day Kickstart program that introduces one new GLP-1 category per day
- On-device insights: weekly summary, 8 rule-based nudges, 7-day heatmap, and energy vs mood trend chart
- Apple Watch companion so you can log meals and check in from your wrist
- Foods by Category: browse every GLP-1 food with serving cues and the science behind each one
- 20 linked research papers, organized by topic
- HealthKit integration for protein, fiber, fat, and iOS 18 State of Mind
- iCloud sync across your devices
- Data export to share with a nutritionist, with meal photos attached
**Your privacy is built in**
All analysis runs on your device. No accounts, no servers, no selling your data.
**Start today**
Open Gus and tap the 7-Day Kickstart. One new food. One new category. Every day for a week. That is all it takes to build the habit.
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The developer, Nathan Finch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nathan Finch
- Size
- 2.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Nate Finch