Froggy Squat - Reps & Wall Sit
Auto squats coach & hold timer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Build leg strength at home—no wearables, no gear. Auto squat counter, wall-sit timer, 30-day plans, cute coaches. New users get 7 days of Premium free.
Froggy Squat turns your iPhone into an at-home leg trainer. Place your phone, start a set, and the motion sensor counts squats and times wall sits automatically—no Apple Watch, no chest strap, no extra gear.
WHY FROGGY SQUAT
• Auto squat counter — every rep counted by tilt, not by tap
• Wall-sit timer with form alerts — stay in the right angle, get nudged when you slip
• Multi-day training plans — 7-day, 14-day, 21-day and 30-day programs to build the habit
• History, charts and streaks — track progress by day, week and month
• Cute character coaches with optional voice cheer
• Premium themes, gradient backgrounds and full export/import
• Privacy-first: every workout stays on your device
WHO IT'S FOR
Beginners building a daily squat habit, busy people training in pockets of time, runners and lifters adding accessory leg volume, and anyone who wants a simple home workout for glutes, thighs, hips and core—without going to the gym.
HOW IT WORKS
1. Place the phone so its long edge follows your thigh (in your hand, your pocket, or strapped on)
2. Start a Squat or Wall Sit session
3. The accelerometer reads tilt, the app counts reps or holds time and gives form feedback
PREMIUM (OPTIONAL)
New users get 7 days of full Premium access. Keep all features with a single one-time in-app purchase—no subscription. Premium unlocks all 10 character coaches, 12 theme colors, gradient background, encrypted data backup/restore, and character voice encouragement.
PRIVACY
Workouts and settings are stored on your device. We do not run analytics SDKs or sell your data. Premium uses Apple In-App Purchase only.
HEALTH NOTE
Froggy Squat is a fitness tool for training support—not medical advice. Stop if you feel pain; consult a professional if you have knee or back concerns.
Ratings & Reviews
• Training plans: make up missed days from the calendar; clearer deferred makeup and grace period rules.
• Fixed incorrect missed-day status and progress sync after makeup sessions.
• Premium: create custom plans (3–999 days, squat, wall sit, or mixed) with auto rest days and personal completion badges.
• Share totals now count actual training days, not calendar span since your first workout.
• Polished completion badges and plan detail experience.
The developer, 威 刘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 威 刘
- Size
- 31.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, German, Japanese, Portuguese, Simplified Chinese, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Froggy Squat Premium $2.99
- Copyright
- Copyright © 2026 Linden Liu
